The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Ice Storm Warning issued January 17 at 5:40AM PST until January 18 at 4:00PM PST by NWS

...LIGHT ICING POSSIBLE TODAY. HEAVY ICE AND SNOW ACCUMULATIONS EXPECTED TONIGHT AND WEDNESDAY... .SEVERAL ROUNDS OF MOISTURE WILL OVERRUN THE VERY COLD AIR MASS CURRENTLY IN PLACE. THE FIRST ROUND ARRIVES THIS MORNING NEAR THE CASCADES AND SPREADS EAST LATE MORNING AND AFTERNOON. THIS WILL BE LIGHT BUT ALSO IN THE FORM OF SLEET...FREEZING RAIN...AND SNOW.

Today

Hi21° Wintry Mix Likely

Tonight

Lo20° Freezing Rain

Wednesday

Hi32° Rain/Freezing Rain

Wednesday Night

Lo29° Wintry Mix Likely then Slight Chance Snow

Thursday

Hi36° Cloudy

Thursday Night

Lo27° Slight Chance Rain/Snow

Friday

Hi34° Rain

Friday Night

Lo26° Rain/Snow

Saturday

Hi35° Chance Rain

Saturday Night

Lo24° Slight Chance Rain/Snow

Fitness corner

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You may have noticed it on the fringes of your gym: the trainer coaxing a client to stand on a squishy Bosu ball while simultaneously lifting dumbbells; or, back on terra firma, the muscly type who's not just lifting a sizable amount of weight but kind of jumping and shrugging to heave it from the floor to shoulder level or higher.

What gives?

Nautilus and similar machines may have democratized strength training in the past quarter-century, making it a more…

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