The Wenatchee World

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The latest extended forecast from The Weather Channel

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Air Stagnation Advisory issued December 17 at 9:42AM PST until December 19 at 12:00PM PST by NWS

..LIGHT WINDS AND INVERSIONS WILL PERSIST THROUGH MUCH OF THE WORKWEEK. THIS WILL LEAD TOWARD STAGNANT AIR CONDITIONS OVER MUCH OF CENTRAL AND NORTHEAST WASHINGTON. ...AIR STAGNATION ADVISORY REMAINS IN EFFECT UNTIL NOON PST FRIDAY... * AIR QUALITY...LIGHT WINDS AND STABLE CONDITIONS WILL INCREASE

Today

Hi39° Chance Rain

Tonight

Lo33° Rain/Snow

Friday

Hi40° Chance Rain

Friday Night

Lo31° Rain/Snow Likely

Saturday

Hi38° Rain/Snow

Saturday Night

Lo32° Rain

Sunday

Hi40° Chance Rain

Sunday Night

Lo35° Mostly Cloudy

Monday

Hi43° Mostly Sunny

Monday Night

Lo33° Partly Cloudy

Exercise Q&A: Breaking the boredom barrier

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Q: I’ve recently changed gyms. However, I’m discovering the new gym and I are a poor fit. I need more variety. At my former gym, I had access to a pool, indoor running track and group classes as well as the usual assortment of cardio machines and weights. At the new gym I’m left with only the (admittedly excellent selection of) cardio machines and weights. I’m not able to do much cardio outside due to exercise-induced asthma. Do you have any tips for staying motivated on a cardio machine for the next nine months, until my contract expires? Staring at a wall for 30 minutes at a time while I’m sweating my tuches off is starting to get irritating and uninspiring.

A: Sounds like you and your gym could use some couples therapy, and I happen to know just the guy to help: Kevin Owens, who teaches Treadmill Race Training at the Tysons Corner (Va.) Equinox. He says he can convert anyone into a machine maniac. “Most people who exercise indoors are bored out of their minds, but of course I know how to make it interesting,” he boasts.

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