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On the low-fat menu: BLT Chicken makes use of center-cut bacon

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If summertime has a signature sandwich, it might be the BLT. Here's the bad news: that sandwich can contain more calories and fat grams than a Big Mac.

Don't sweat it, because you can keep the combination of bacon, lettuce and tomatoes and save calories with today's recipe.

My BLT Chicken is based on one of Bon Appetit's most popular meals, and I keep the flavor in this dish while cutting the calories by 39 percent and slashing the fat…

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