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Fitness corner: Start shoulder maintenance 101 right now

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There’s no reason to wait for an injury to pay attention to your shoulders (particularly the rotator cuffs), your upper back and the muscles that assist them. Below, four experts offer advice about how to keep the shoulder healthy.

Watch the workplace

The Occupational Safety and Health Administration recommends positioning the computer so the top of the monitor is at eye level, with close-in support for elbows so the keyboard can be used without extending the arms. Practice good posture,…

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