The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Hydrologic Outlook issued February 13 at 2:55PM PST by NWS

...MILD, WET, AND BREEZY CONDITIONS MAY LEAD TO STREAM RISES... AN UNSETTLED WEATHER PATTERN WILL CONTINUE THROUGH THE WEEKEND AND INTO EARLY NEXT WEEK. EXPECT RISING SNOW LEVELS AND MILD TEMPERATURES LEADING TO MELTING OF THE MID AND LOW ELEVATION SNOW. THE SNOW MELT IN COMBINATION WITH RAIN MAY LEAD TO RISES ON MANY OF THE AREA`S STREAMS. TEMPERATURES ON MONDAY...TUESDAY AND

Today

Hi48° Cloudy

Tonight

Lo39° Mostly Cloudy

Washington's Birthday

Hi56° Mostly Sunny

Monday Night

Lo41° Partly Cloudy

Tuesday

Hi54° Partly Sunny

Tuesday Night

Lo40° Mostly Cloudy

Wednesday

Hi49° Chance Rain

Wednesday Night

Lo38° Chance Rain

Thursday

Hi46° Slight Chance Showers

Thursday Night

Lo32° Mostly Cloudy

Health tips

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Dark chocolate: A recent study by Italian researchers may add new meaning to those heart-shaped boxes of chocolates that are a favorite of Valentine sweethearts. Eating small amounts of dark chocolate every day can reduce the inflammation that leads to heart disease, according to the study, which was published in the September issue of The Journal of Nutrition. Researchers at Catholic University in Campobasso, Italy, and the National Cancer Institute of Milan found that people who eat dark chocolate regularly have lower levels of C-reactive protein in their blood, an indication of low levels of inflammation. But just how much dark chocolate can you get away with eating? Only about 0.23 ounces per day — or one typical-sized Hershey bar over the course of six days.

Depression: It turns out that people have a hard time sticking with face-to-face therapy for their depression: Almost 50 percent stop showing up to their therapists’ offices, perhaps not surprisingly since losing motivation is a symptom of depression. By contrast, a new meta-analysis from Northwestern University’s Feinberg School of Medicine, looking at telephone therapy, found that just 7.6 percent quit early.

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