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How to remake your breakfast

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Many people start their day off wrong by eating foods high in fat, salt and sugar, nutritionists say. Here are some ways to change:

Check your cereal. Look for choices with at least five grams of fiber and no more than eight grams of sugar per serving. Note: Watch granola, which sounds healthy but can be high in fat and sugar.

Try new toppings. Instead of pouring regular syrup on pancakes or French toast, experiment with fresh fruit (or a…

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