The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

This Afternoon

Hi79° Sunny

Tonight

Lo53° Clear

Monday

Hi83° Sunny

Monday Night

Lo58° Mostly Clear

Tuesday

Hi80° Sunny

Tuesday Night

Lo50° Mostly Clear

Wednesday

Hi79° Sunny

Wednesday Night

Lo49° Partly Cloudy

Thursday

Hi75° Mostly Sunny

Thursday Night

Lo47° Mostly Cloudy

Tofu: It’s not just for vegetarians

Send to Kindle
Print This

Do you tofu?

If there isn’t a block or shred of soybean curd in your refrigerator right now, chances are it crosses your plate only in restaurants, or not at all. Vegetarians, vegans and dietitians know that tofu is high in protein, iron and calcium, has little saturated fat and may help lower cholesterol. Plain tofu is mild, easy to cook with and relatively inexpensive, has a reasonably long shelf life and is more readily available in more forms than…

View my options or Sign in