The Wenatchee World

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The latest extended forecast from The Weather Channel

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Flash Flood Watch issued July 23 at 7:04AM PDT until July 23 at 11:00PM PDT by NWS

...HEAVY RAINFALL MAY LEAD TO FLASH FLOODING ALONG THE EAST SLOPES OF THE NORTHERN CASCADES... .A BAND OF MODERATE TO HEAVY RAINFALL IS EXPECTED TO DEVELOP IN THE CASCADES LATE WEDNESDAY MORNING INTO THE AFTERNOON. THIS BAND WILL ALSO CONTAIN SOME EMBEDDED THUNDERSTORMS WITH LOCALLY HEAVIER RAINFALL RATES THAT COULD LEAD TO FLASH FLOODING. THUNDERSTORMS

This Afternoon

Hi75° Showers

Tonight

Lo58° Scattered Thunderstorms

Thursday

Hi73° Slight Chc Showers

Thursday Night

Lo59° Breezy

Friday

Hi83° Sunny

Friday Night

Lo61° Mostly Clear

Saturday

Hi88° Sunny

Saturday Night

Lo67° Clear

Sunday

Hi95° Sunny

Sunday Night

Lo73° Clear

Tofu: It’s not just for vegetarians

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Do you tofu?

If there isn’t a block or shred of soybean curd in your refrigerator right now, chances are it crosses your plate only in restaurants, or not at all. Vegetarians, vegans and dietitians know that tofu is high in protein, iron and calcium, has little saturated fat and may help lower cholesterol. Plain tofu is mild, easy to cook with and relatively inexpensive, has a reasonably long shelf life and is more readily available in more forms than it was 16 years ago, when the research firm Soyatech began tracking tofu sales in the United States.

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