The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Today

Hi73° Slight Chance Showers

Tonight

Lo53° Partly Cloudy

Sunday

Hi73° Slight Chance Showers

Sunday Night

Lo52° Partly Cloudy

Labor Day

Hi76° Sunny

Monday Night

Lo53° Mostly Clear

Tuesday

Hi79° Mostly Sunny

Tuesday Night

Lo56° Partly Cloudy

Wednesday

Hi83° Sunny

Wednesday Night

Lo54° Mostly Clear

Tofu: It’s not just for vegetarians

Send to Kindle
Print This

Do you tofu?

If there isn’t a block or shred of soybean curd in your refrigerator right now, chances are it crosses your plate only in restaurants, or not at all. Vegetarians, vegans and dietitians know that tofu is high in protein, iron and calcium, has little saturated fat and may help lower cholesterol. Plain tofu is mild, easy to cook with and relatively inexpensive, has a reasonably long shelf life and is more readily available in more forms than it was 16 years ago, when the research firm Soyatech began tracking tofu sales in the United States.

View my options or Sign in