The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Overnight

Lo38° Partly Cloudy

Monday

Hi43° Mostly Sunny

Monday Night

Lo33° Slight Chc Rain/Snow

Tuesday

Hi41° Chance Rain/Snow

Tuesday Night

Lo34° Slight Chc Rain

Wednesday

Hi39° Chance Rain

Wednesday Night

Lo29° Mostly Cloudy

Christmas Day

Hi35° Mostly Sunny

Thursday Night

Lo25° Partly Cloudy

Friday

Hi34° Mostly Sunny

Tofu: It’s not just for vegetarians

Send to Kindle
Print This

Do you tofu?

If there isn’t a block or shred of soybean curd in your refrigerator right now, chances are it crosses your plate only in restaurants, or not at all. Vegetarians, vegans and dietitians know that tofu is high in protein, iron and calcium, has little saturated fat and may help lower cholesterol. Plain tofu is mild, easy to cook with and relatively inexpensive, has a reasonably long shelf life and is more readily available in more forms than it was 16 years ago, when the research firm Soyatech began tracking tofu sales in the United States.

View my optionsorSign in