The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Today

Hi91° Sunny

Tonight

Lo64° Mostly Clear

Monday

Hi88° Partly Sunny

Monday Night

Lo61° Slight Chc Showers

Tuesday

Hi81° Partly Sunny

Tuesday Night

Lo61° Slight Chc Showers

Wednesday

Hi79° Slight Chc Showers

Wednesday Night

Lo58° Chance Showers

Thursday

Hi72° Chance Showers

Thursday Night

Lo54° Chance Showers

Tofu: It’s not just for vegetarians

Send to Kindle
Print This

Do you tofu?

If there isn’t a block or shred of soybean curd in your refrigerator right now, chances are it crosses your plate only in restaurants, or not at all. Vegetarians, vegans and dietitians know that tofu is high in protein, iron and calcium, has little saturated fat and may help lower cholesterol. Plain tofu is mild, easy to cook with and relatively inexpensive, has a reasonably long shelf life and is more readily available in more forms than it was 16 years ago, when the research firm Soyatech began tracking tofu sales in the United States.

View my optionsorSign in