The Wenatchee World

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Today

Hi54° Chance Rain then Partly Sunny

Tonight

Lo38° Partly Cloudy

Thursday

Hi55° Mostly Sunny then Mostly Sunny and Breezy

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Friday

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Sunday

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Sunday Night

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Tofu: It’s not just for vegetarians

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Do you tofu?

If there isn’t a block or shred of soybean curd in your refrigerator right now, chances are it crosses your plate only in restaurants, or not at all. Vegetarians, vegans and dietitians know that tofu is high in protein, iron and calcium, has little saturated fat and may help lower cholesterol. Plain tofu is mild, easy to cook with and relatively inexpensive, has a reasonably long shelf life and is more readily available in more forms than…

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