The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

This Afternoon

Hi38° Snow Likely

Tonight

Lo31° Snow

Sunday

Hi37° Snow

Sunday Night

Lo30° Cloudy

Monday

Hi30° Mostly Cloudy

Monday Night

Lo21° Mostly Cloudy

Tuesday

Hi28° Partly Sunny

Tuesday Night

Lo17° Patchy Freezing Fog

Wednesday

Hi27° Patchy Freezing Fog

Wednesday Night

Lo18° Mostly Cloudy

How to care for your bones throughout life

Send to Kindle
Print This

DALLAS — Bones are the body's first lines of defense. They protect the brain, heart and lungs and anchor the muscles. They keep us mobile. And all they ask in return is our support to keep them strong: good nutrition, weight-bearing exercise, calcium and Vitamin D.

Bones' needs also vary with age. You accumulate an astonishing 90 percent of all your bone mass by the time you're 21, so it pays to bank that calcium in your early years. After…

View my options or Sign in