The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Hydrologic Outlook issued February 12 at 3:18PM PST until February 13 at 10:00AM PST by NWS

...WARM, RAINY, AND WINDY CONDITIONS WILL LEAD TO STREAM RISES... A MORE UNSETTLED WEATHER PATTERN ARRIVES THIS WEEKEND BRINGING RAINS AND WARM TEMPERATURES. MELTING MID AND LOW ELEVATION SNOW, IN COMBINATION WITH THE RAINS, WILL LEAD TO RISES ON MANY OF THE AREA`S STREAMS. MONDAY AND TUESDAY ARE FORECAST TO BRING EVEN WARMER TEMPERATURES...SOME NEAR RECORD HIGH TEMPERATURES...ALONG

Tonight

Lo33° Chance Showers and Patchy Fog then Patchy Fog

Saturday

Hi44° Increasing Clouds

Saturday Night

Lo35° Chance Rain

Sunday

Hi47° Slight Chance Rain

Sunday Night

Lo39° Slight Chance Rain

Washington's Birthday

Hi58° Partly Sunny

Monday Night

Lo41° Mostly Cloudy

Tuesday

Hi53° Mostly Cloudy

Tuesday Night

Lo39° Slight Chance Rain

Wednesday

Hi47° Chance Rain

How to care for your bones throughout life

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DALLAS — Bones are the body's first lines of defense. They protect the brain, heart and lungs and anchor the muscles. They keep us mobile. And all they ask in return is our support to keep them strong: good nutrition, weight-bearing exercise, calcium and Vitamin D.

Bones' needs also vary with age. You accumulate an astonishing 90 percent of all your bone mass by the time you're 21, so it pays to bank that calcium in your early years. After that, it's all about maintenance — which is important if you don't want to be a senior citizen with broken hips or curved vertebrae, which can lead to hunched posture and difficulty breathing.

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