The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Heat Advisory issued June 30 at 2:55PM PDT until July 03 at 9:00PM PDT by NWS

...HOT TEMPERATURES RETURN TO THE INLAND NORTHWEST... .TRIPLE DIGIT TEMPERATURES AROUND 103 DEGREES OR ABOVE WILL RETURN WEDNESDAY PERSISTING INTO FRIDAY. THE HEAT WILL HIT FIRST IN THE SOUTHERN PORTION OF THE CENTRAL BASIN, SOUTHWEST PALOUSE AND ALONG THE CLEARWATER RIVER EXPANDING NORTHWARD IN LOWER VALLEY AREAS ALONG THE COLUMBIA THROUGH WENATCHEE AND INTO

Overnight

Lo71° Clear

Wednesday

Hi100° Hot

Wednesday Night

Lo73° Clear

Thursday

Hi104° Hot

Thursday Night

Lo73° Clear

Friday

Hi102° Hot

Friday Night

Lo70° Clear

Independence Day

Hi103° Hot

Saturday Night

Lo68° Clear

Sunday

Hi98° Hot

How to care for your bones throughout life

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DALLAS — Bones are the body's first lines of defense. They protect the brain, heart and lungs and anchor the muscles. They keep us mobile. And all they ask in return is our support to keep them strong: good nutrition, weight-bearing exercise, calcium and Vitamin D.

Bones' needs also vary with age. You accumulate an astonishing 90 percent of all your bone mass by the time you're 21, so it pays to bank that calcium in your early years. After that, it's all about maintenance — which is important if you don't want to be a senior citizen with broken hips or curved vertebrae, which can lead to hunched posture and difficulty breathing.

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