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An allergy sufferers’ guide to alternative foods

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Christine Doherty’s body won’t tolerate wheat gluten. She’s allergic to corn and eggs. And her daughter has soy allergies.

They still eat. The Doherty family simply avoids processed foods — which can be stripped of essential nutrients and contain excess sugar, salt, fat and chemical preservatives — and seeks out gluten-free and low-allergen fare.

“It’s not like you have to choke freaky food down,” said Doherty, a naturopathic doctor in New Hampshire who specializes in food allergies and celiac disease,…

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