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Heat Advisory issued July 29 at 8:28AM PDT until July 29 at 8:00PM PDT by NWS

...HOT CONDITIONS EXPECTED AGAIN ON TODAY... ...HEAT ADVISORY IN EFFECT UNTIL 8 PM PDT THIS EVENING... THE NATIONAL WEATHER SERVICE IN SPOKANE HAS ISSUED A HEAT ADVISORY...WHICH IS IN EFFECT UNTIL 8 PM PDT THIS EVENING. * TEMPERATURES...HIGHS 99 TO 105. LOWS IN THE MID 60S. * TIMING...TEMPERATURES WILL BE WARMEST BETWEEN 1 PM AND 8 PM.

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An allergy sufferers’ guide to alternative foods

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Christine Doherty’s body won’t tolerate wheat gluten. She’s allergic to corn and eggs. And her daughter has soy allergies.

They still eat. The Doherty family simply avoids processed foods — which can be stripped of essential nutrients and contain excess sugar, salt, fat and chemical preservatives — and seeks out gluten-free and low-allergen fare.

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