The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Overnight

Lo70° Clear

Saturday

Hi92° Sunny

Saturday Night

Lo63° Clear and Breezy then Clear

Sunday

Hi86° Sunny

Sunday Night

Lo62° Mostly Clear

Monday

Hi88° Sunny

Monday Night

Lo62° Mostly Clear

Tuesday

Hi80° Sunny

Tuesday Night

Lo60° Mostly Clear

Wednesday

Hi85° Sunny

Bulk up with a diet that’s high in fiber

Send to Kindle
Print This

WALNUT CREEK, Calif. — Six months ago, Don Stahlhut of Oakland, Calif., went on a high-fiber diet per the suggestion of his nutritional coach. Stahlhut, 65, had a family history of heart failure and was taking three medications for high cholesterol.

He began scanning labels for fiber content. He switched from sugary cereal to corn bran, and sprinkled it with ground flax. And, when he woke up each day, he stirred two tablespoons of psyllium, a plant-derived form of soluble fiber found in bulk laxatives, into a glass of unsweetened juice.

View my options or Sign in