The Wenatchee World

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The latest extended forecast from The Weather Channel

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Air Stagnation Advisory issued December 17 at 9:42AM PST until December 19 at 12:00PM PST by NWS

..LIGHT WINDS AND INVERSIONS WILL PERSIST THROUGH MUCH OF THE WORKWEEK. THIS WILL LEAD TOWARD STAGNANT AIR CONDITIONS OVER MUCH OF CENTRAL AND NORTHEAST WASHINGTON. ...AIR STAGNATION ADVISORY REMAINS IN EFFECT UNTIL NOON PST FRIDAY... * AIR QUALITY...LIGHT WINDS AND STABLE CONDITIONS WILL INCREASE

Tonight

Lo31° Chance Rain

Thursday

Hi37° Chance Rain/Snow

Thursday Night

Lo33° Rain/Snow Likely

Friday

Hi40° Rain/Snow Likely

Friday Night

Lo30° Cloudy

Saturday

Hi34° Rain/Snow Likely

Saturday Night

Lo32° Chance Rain

Sunday

Hi41° Chance Rain

Sunday Night

Lo35° Mostly Cloudy

Monday

Hi42° Partly Sunny

Bulk up with a diet that’s high in fiber

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WALNUT CREEK, Calif. — Six months ago, Don Stahlhut of Oakland, Calif., went on a high-fiber diet per the suggestion of his nutritional coach. Stahlhut, 65, had a family history of heart failure and was taking three medications for high cholesterol.

He began scanning labels for fiber content. He switched from sugary cereal to corn bran, and sprinkled it with ground flax. And, when he woke up each day, he stirred two tablespoons of psyllium, a plant-derived form of soluble fiber found in bulk laxatives, into a glass of unsweetened juice.

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