The Wenatchee World

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Weather

The latest extended forecast from The Weather Channel

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Hydrologic Outlook issued January 17 at 12:00AM PST until January 17 at 6:00PM PST by NWS

...Rain and snowmelt may cause localized flooding issues this week... A change in the weather pattern this week will bring above freezing temperatures to much of the region and the potential for significant rainfall to far eastern Washington and the Idaho Panhandle. With widespread low elevation snow across the Inland

Overnight

Lo10° Slight Chance Wintry Mix and Patchy Freezing Fog

Tuesday

Hi21° Wintry Mix

Tuesday Night

Lo20° Freezing Rain

Wednesday

Hi32° Rain/Freezing Rain

Wednesday Night

Lo29° Wintry Mix Likely then Slight Chance Snow

Thursday

Hi36° Cloudy

Thursday Night

Lo27° Slight Chance Rain/Snow

Friday

Hi34° Rain

Friday Night

Lo26° Rain/Snow

Saturday

Hi35° Chance Rain

Bulk up with a diet that’s high in fiber

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WALNUT CREEK, Calif. — Six months ago, Don Stahlhut of Oakland, Calif., went on a high-fiber diet per the suggestion of his nutritional coach. Stahlhut, 65, had a family history of heart failure and was taking three medications for high cholesterol.

He began scanning labels for fiber content. He switched from sugary cereal to corn bran, and sprinkled it with ground flax. And, when he woke up each day, he stirred two tablespoons of psyllium, a plant-derived form of soluble…

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