The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Flash Flood Watch issued July 31 at 5:11PM PDT until August 01 at 11:00PM PDT by NWS

...FLASH FLOODING POSSIBLE ON RECENT BURN AREAS FRIDAY... .BRIEF DOWNPOURS FROM ISOLATED TO SCATTERED THUNDERSTORMS COULD PRODUCE FLASH FLOODING ACROSS AREAS THAT HAVE EXPERIENCED RECENT WILDFIRES. DEBRIS FLOWS AND RAPID RUNOFF WOULD BE A SIGNIFICANT THREAT IN THIS CASE. ...FLASH FLOOD WATCH IN EFFECT FROM FRIDAY MORNING THROUGH FRIDAY

Overnight

Lo71° Mostly Cloudy

Friday

Hi97° Slight Chc Thunderstorms

Friday Night

Lo71° Slight Chc Thunderstorms

Saturday

Hi96° Slight Chc Thunderstorms

Saturday Night

Lo71° Slight Chc Thunderstorms

Sunday

Hi97° Slight Chc Thunderstorms

Sunday Night

Lo73° Partly Cloudy

Monday

Hi99° Hot

Monday Night

Lo72° Partly Cloudy

Tuesday

Hi98° Hot

Ask the Doc: Keep up with the hydration … or else

Send to Kindle
Print This
EAST WENATCHEE — With winter rapidly approaching, we asked Dr. Michael Rossi, an orthopedic surgeon at Wenatchee Valley Medical Center with a subspecialty in sports medicine, to share his professional opinion on the following:Q: How should I hydrate before, during and after a long workout (outside or inside)? A: The answer is all of the above ... we should try to keep well ahead of any dehydration since it becomes nearly impossible to catch up once we’ve gotten behind. Our bodies do well with an isotonic sports drink that you can buy over the counter that can replenish both fluid and minerals. One gauge of keeping on track is the ability to continue to produce urine output that is not too dark or concentrated.

View my optionsorSign in