The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Tonight

Lo59° Scattered Showers

Saturday

Hi85° Mostly Sunny

Saturday Night

Lo59° Partly Cloudy

Sunday

Hi81° Slight Chc Thunderstorms

Sunday Night

Lo57° Slight Chc Thunderstorms

Memorial Day

Hi79° Partly Sunny

Monday Night

Lo56° Slight Chc Showers

Tuesday

Hi77° Chance Showers

Tuesday Night

Lo56° Chance Showers

Wednesday

Hi80° Slight Chc Thunderstorms

Ask the Doc: Keep up with the hydration … or else

Send to Kindle
Print This
EAST WENATCHEE — With winter rapidly approaching, we asked Dr. Michael Rossi, an orthopedic surgeon at Wenatchee Valley Medical Center with a subspecialty in sports medicine, to share his professional opinion on the following:Q: How should I hydrate before, during and after a long workout (outside or inside)? A: The answer is all of the above ... we should try to keep well ahead of any dehydration since it becomes nearly impossible to catch up once we’ve gotten behind. Our bodies do well with an isotonic sports drink that you can buy over the counter that can replenish both fluid and minerals. One gauge of keeping on track is the ability to continue to produce urine output that is not too dark or concentrated.

View my options or Sign in