The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Tonight

Lo35° Mostly Cloudy

Sunday

Hi42° Becoming Sunny

Sunday Night

Lo23° Increasing Clouds

Monday

Hi32° Chance Snow

Monday Night

Lo22° Chance Snow

Tuesday

Hi28° Mostly Sunny

Tuesday Night

Lo14° Mostly Clear

Wednesday

Hi24° Partly Sunny

Wednesday Night

Lo15° Slight Chance Snow

Thursday

Hi27° Snow

Ask the Doc: Keep up with the hydration … or else

Send to Kindle
Print This
EAST WENATCHEE — With winter rapidly approaching, we asked Dr. Michael Rossi, an orthopedic surgeon at Wenatchee Valley Medical Center with a subspecialty in sports medicine, to share his professional opinion on the following:Q: How should I hydrate before, during and after a long workout (outside or inside)? A: The answer is all of the above ... we should try to keep well ahead of any dehydration since it becomes nearly impossible to catch up once we’ve gotten behind. Our bodies do well with an isotonic sports drink that you can buy over the counter that can replenish both fluid and minerals. One gauge of keeping on track is the ability to continue to produce urine output that is not too dark or concentrated.

View my options or Sign in

 

Look!

We've got special online subscription rates for you.
Get 24-hour access to wenatcheeworld.com AND the Digital Edition. Just $12 for twelve weeks, introductory price. Offer only good until October 31.
SUBSCRIBE NOW
Wenatchee World subscribers:
Digital access is included with your subscription.
Subscriber login