The Wenatchee World

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The latest extended forecast from The Weather Channel

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Ice Storm Warning issued January 16 at 9:01PM PST until January 18 at 4:00PM PST by NWS

...LIGHT ICING POSSIBLE TUESDAY MORNING AND AFTERNOON. HEAVY ICE AND SNOW ACCUMULATIONS EXPECTED TUESDAY NIGHT AND WEDNESDAY... .SEVERAL ROUNDS OF MOISTURE OVERRUN THE VERY COLD AIR MASS IN PLACE. THE FIRST ROUND ARRIVES TUESDAY MORNING NEAR THE CASCADES AND SPREADS EAST LATE MORNING AND AFTERNOON. THIS WILL BE LIGHT BUT ALSO IN THE FORM OF SLEET...FREEZING RAIN...AND SNOW. HEAVIER

Tonight

Lo10° Slight Chance Wintry Mix and Patchy Freezing Fog

Tuesday

Hi26° Wintry Mix

Tuesday Night

Lo24° Freezing Rain

Wednesday

Hi33° Rain/Freezing Rain

Wednesday Night

Lo30° Wintry Mix Likely then Slight Chance Snow

Thursday

Hi37° Slight Chance Snow then Cloudy

Thursday Night

Lo28° Cloudy

Friday

Hi35° Rain Likely

Friday Night

Lo26° Snow Likely

Saturday

Hi34° Chance Rain/Snow

Ask the Doc: Keep up with the hydration … or else

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EAST WENATCHEE — With winter rapidly approaching, we asked Dr. Michael Rossi, an orthopedic surgeon at Wenatchee Valley Medical Center with a subspecialty in sports medicine, to share his professional opinion on the following:Q: How should I hydrate before, during and after a long workout (outside or inside)? A: The answer is all of the above ... we should try to keep well ahead of any dehydration since it becomes nearly impossible to catch up once we’ve gotten behind. Our bodies do well with an isotonic sports drink that you can buy over the counter that can replenish both fluid and minerals. One gauge of keeping on track is the ability to continue to produce urine output that is not too dark or concentrated.

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