The Wenatchee World

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The latest extended forecast from The Weather Channel

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Special Weather Statement issued July 23 at 4:09PM PDT by NWS

...A LINE OF STRONG THUNDERSTORMS WILL AFFECT THE WESTERN COLUMBIA BASIN AND EASTERN OKANOGAN COUNTY ALONG WITH FERRY COUNTY... AT 407 PM PDT...A LINE OF STRONG THUNDERSTORMS WAS ALONG A LINE EXTENDING FROM 7 MILES NORTHWEST OF CHELAN TO 26 MILES NORTH OF DAVENPORT...AND MOVING NORTH AT 40 MPH. WIND GUSTS OF 50 TO 57 MPH ARE POSSIBLE WITH THESE STORMS. THIS

Tonight

Lo57° Showers Likely

Thursday

Hi73° Slight Chc Showers

Thursday Night

Lo56° Breezy

Friday

Hi82° Sunny

Friday Night

Lo60° Mostly Clear

Saturday

Hi87° Sunny

Saturday Night

Lo63° Clear

Sunday

Hi95° Sunny

Sunday Night

Lo73° Mostly Clear

Monday

Hi97° Hot

Ask the Doc: Keep up with the hydration … or else

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EAST WENATCHEE — With winter rapidly approaching, we asked Dr. Michael Rossi, an orthopedic surgeon at Wenatchee Valley Medical Center with a subspecialty in sports medicine, to share his professional opinion on the following:Q: How should I hydrate before, during and after a long workout (outside or inside)? A: The answer is all of the above ... we should try to keep well ahead of any dehydration since it becomes nearly impossible to catch up once we’ve gotten behind. Our bodies do well with an isotonic sports drink that you can buy over the counter that can replenish both fluid and minerals. One gauge of keeping on track is the ability to continue to produce urine output that is not too dark or concentrated.

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