The Wenatchee World

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The latest extended forecast from The Weather Channel

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Air Stagnation Advisory issued February 10 at 1:30PM PST until February 13 at 10:00AM PST by NWS

...AIR STAGNATION ADVISORY REMAINS IN EFFECT UNTIL 10 AM PST SATURDAY... * AIR QUALITY...LIGHT WINDS AND A TEMPERATURE INVERSION WILL HEIGHTEN THE POTENTIAL FOR ELEVATED POLLUTION LEVELS IN CENTRAL WASHINGTON AND NORTHEAST WASHINGTON TONIGHT THROUGH SATURDAY MORNING. WEAK WEATHER DISTURBANCES WILL PASS THROUGH THE AREA

Tonight

Lo32° Patchy Fog then Slight Chance Rain and Patchy Fog

Thursday

Hi40° Rain and Patchy Fog

Thursday Night

Lo35° Rain then Chance Rain

Friday

Hi44° Chance Rain

Friday Night

Lo32° Chance Rain

Saturday

Hi45° Partly Sunny

Saturday Night

Lo33° Chance Rain

Sunday

Hi44° Chance Rain

Sunday Night

Lo38° Slight Chance Rain

Washington's Birthday

Hi54° Partly Sunny

Ask the Doc: Keep up with the hydration … or else

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EAST WENATCHEE — With winter rapidly approaching, we asked Dr. Michael Rossi, an orthopedic surgeon at Wenatchee Valley Medical Center with a subspecialty in sports medicine, to share his professional opinion on the following:Q: How should I hydrate before, during and after a long workout (outside or inside)? A: The answer is all of the above ... we should try to keep well ahead of any dehydration since it becomes nearly impossible to catch up once we’ve gotten behind. Our bodies do well with an isotonic sports drink that you can buy over the counter that can replenish both fluid and minerals. One gauge of keeping on track is the ability to continue to produce urine output that is not too dark or concentrated.

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