The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Memorial Day

Hi76° Sunny

Tonight

Lo51° Mostly Clear

Tuesday

Hi81° Sunny

Tuesday Night

Lo55° Mostly Clear

Wednesday

Hi87° Sunny

Wednesday Night

Lo61° Partly Cloudy

Thursday

Hi82° Partly Sunny

Thursday Night

Lo60° Mostly Cloudy

Friday

Hi86° Mostly Sunny

Friday Night

Lo61° Partly Cloudy

Fitness Corner: When you exercise, don’t forget to breathe

Send to Kindle
Print This

My favorite thing about yoga classes — other than the part at the end when you get to lie down and act like a corpse — is that the instructors always remind me to breathe. Pretty much without fail, whenever I get the cue “Don’t hold your breath,” I am. And as soon as I go for a deep, belly-expanding inhale, I feel amazingly able and at ease.

View my options or Sign in