The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Today

Hi101° Hot

Tonight

Lo73° Partly Cloudy

Monday

Hi97° Slight Chance Sprinkles

Monday Night

Lo68° Partly Cloudy

Tuesday

Hi92° Sunny

Tuesday Night

Lo65° Mostly Clear

Wednesday

Hi87° Sunny

Wednesday Night

Lo64° Mostly Clear

Thursday

Hi87° Mostly Sunny

Thursday Night

Lo64° Mostly Clear

Fitness Corner: When you exercise, don’t forget to breathe

Send to Kindle
Print This

My favorite thing about yoga classes — other than the part at the end when you get to lie down and act like a corpse — is that the instructors always remind me to breathe. Pretty much without fail, whenever I get the cue “Don’t hold your breath,” I am. And as soon as I go for a deep, belly-expanding inhale, I feel amazingly able and at ease.

View my options or Sign in