The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Today

Hi78° Mostly Sunny

Tonight

Lo52° Mostly Cloudy

Friday

Hi74° Mostly Sunny

Friday Night

Lo47° Partly Cloudy

Saturday

Hi66° Slight Chance Showers

Saturday Night

Lo45° Mostly Cloudy

Sunday

Hi65° Partly Sunny

Sunday Night

Lo47° Partly Cloudy

Monday

Hi65° Mostly Sunny

Monday Night

Lo45° Partly Cloudy

Fitness Corner: When you exercise, don’t forget to breathe

Send to Kindle
Print This

My favorite thing about yoga classes — other than the part at the end when you get to lie down and act like a corpse — is that the instructors always remind me to breathe. Pretty much without fail, whenever I get the cue “Don’t hold your breath,” I am. And as soon as I go for a deep, belly-expanding inhale, I feel amazingly able and at ease.

View my options or Sign in