The Wenatchee World

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Overnight

Lo59° Mostly Clear

Tuesday

Hi80° Mostly Sunny

Tuesday Night

Lo54° Breezy

Wednesday

Hi75° Sunny

Wednesday Night

Lo52° Mostly Clear

Thursday

Hi79° Sunny

Thursday Night

Lo56° Mostly Clear

Friday

Hi82° Sunny

Friday Night

Lo58° Mostly Clear

Saturday

Hi85° Sunny

Guard against the gray

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Most gray hairs are unavoidable, the result of aging and genetics. But doctors and hairdressers say there are steps you can try to fight premature loss of pigment: Stop smoking. Studies show cigarettes speed up the aging process throughout the body, including your hair. Work to lower stress. While evidence isn’t conclusive, many believe anxiety can help trigger graying. Get enough sleep, exercise regularly, make time for enjoyable hobbies and try meditation or deep breathing exercises.

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