The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Tonight

Lo52° Clear

Monday

Hi85° Sunny

Monday Night

Lo56° Partly Cloudy

Tuesday

Hi87° Partly Sunny

Tuesday Night

Lo60° Mostly Cloudy

Wednesday

Hi84° Partly Sunny

Wednesday Night

Lo61° Slight Chc Showers

Thursday

Hi81° Slight Chc Showers

Thursday Night

Lo56° Slight Chc Showers

Friday

Hi81° Mostly Sunny

Guard against the gray

Send to Kindle
Print This
Most gray hairs are unavoidable, the result of aging and genetics. But doctors and hairdressers say there are steps you can try to fight premature loss of pigment: Stop smoking. Studies show cigarettes speed up the aging process throughout the body, including your hair. Work to lower stress. While evidence isn’t conclusive, many believe anxiety can help trigger graying. Get enough sleep, exercise regularly, make time for enjoyable hobbies and try meditation or deep breathing exercises.

View my optionsorSign in