The Wenatchee World

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Today

Hi49° Sunny

Tonight

Lo28° Clear

Sunday

Hi49° Sunny

Sunday Night

Lo32° Slight Chc Snow

Monday

Hi48° Slight Chc Snow

Monday Night

Lo25° Partly Cloudy

Tuesday

Hi42° Sunny

Tuesday Night

Lo20° Mostly Clear

Wednesday

Hi47° Sunny

Wednesday Night

Lo25° Mostly Clear

Guard against the gray

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Most gray hairs are unavoidable, the result of aging and genetics. But doctors and hairdressers say there are steps you can try to fight premature loss of pigment: Stop smoking. Studies show cigarettes speed up the aging process throughout the body, including your hair. Work to lower stress. While evidence isn’t conclusive, many believe anxiety can help trigger graying. Get enough sleep, exercise regularly, make time for enjoyable hobbies and try meditation or deep breathing exercises.

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