The Wenatchee World

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Overnight

Lo52° Mostly Clear

Tuesday

Hi81° Mostly Sunny

Tuesday Night

Lo58° Partly Cloudy

Wednesday

Hi84° Mostly Sunny

Wednesday Night

Lo60° Mostly Cloudy

Thursday

Hi79° Mostly Sunny

Thursday Night

Lo58° Mostly Cloudy

Friday

Hi84° Mostly Sunny

Friday Night

Lo61° Mostly Clear

Saturday

Hi91° Sunny

Guard against the gray

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Most gray hairs are unavoidable, the result of aging and genetics. But doctors and hairdressers say there are steps you can try to fight premature loss of pigment: Stop smoking. Studies show cigarettes speed up the aging process throughout the body, including your hair. Work to lower stress. While evidence isn’t conclusive, many believe anxiety can help trigger graying. Get enough sleep, exercise regularly, make time for enjoyable hobbies and try meditation or deep breathing exercises.

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