The Wenatchee World

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Tonight

Lo40° Patchy Fog

Saturday

Hi57° Patchy Fog

Saturday Night

Lo39° Mostly Clear

Sunday

Hi54° Increasing Clouds

Sunday Night

Lo42° Chance Rain

Monday

Hi52° Chance Rain

Monday Night

Lo46° Chance Rain

Tuesday

Hi57° Mostly Cloudy

Tuesday Night

Lo47° Slight Chc Rain

Wednesday

Hi58° Slight Chc Rain

Guard against the gray

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Most gray hairs are unavoidable, the result of aging and genetics. But doctors and hairdressers say there are steps you can try to fight premature loss of pigment: Stop smoking. Studies show cigarettes speed up the aging process throughout the body, including your hair. Work to lower stress. While evidence isn’t conclusive, many believe anxiety can help trigger graying. Get enough sleep, exercise regularly, make time for enjoyable hobbies and try meditation or deep breathing exercises.

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