The Wenatchee World

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Today

Hi62° Scattered Showers

Tonight

Lo43° Scattered Rain

Sunday

Hi58° Slight Chc Rain

Sunday Night

Lo40° Partly Cloudy

Monday

Hi56° Mostly Sunny

Monday Night

Lo43° Chance Showers

Tuesday

Hi52° Chance Showers

Tuesday Night

Lo45° Slight Chc Showers

Wednesday

Hi61° Mostly Sunny

Wednesday Night

Lo49° Mostly Cloudy

Guard against the gray

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Most gray hairs are unavoidable, the result of aging and genetics. But doctors and hairdressers say there are steps you can try to fight premature loss of pigment: Stop smoking. Studies show cigarettes speed up the aging process throughout the body, including your hair. Work to lower stress. While evidence isn’t conclusive, many believe anxiety can help trigger graying. Get enough sleep, exercise regularly, make time for enjoyable hobbies and try meditation or deep breathing exercises.

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