The Wenatchee World

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Thanksgiving Day

Hi51° Slight Chc Showers

Tonight

Lo41° Chance Showers

Friday

Hi51° Slight Chc Showers

Friday Night

Lo29° Slight Chc Rain

Saturday

Hi29° Mostly Sunny

Saturday Night

Lo13° Mostly Clear

Sunday

Hi25° Sunny

Sunday Night

Lo13° Mostly Cloudy

Monday

Hi29° Mostly Cloudy

Monday Night

Lo18° Mostly Cloudy

Guard against the gray

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Most gray hairs are unavoidable, the result of aging and genetics. But doctors and hairdressers say there are steps you can try to fight premature loss of pigment: Stop smoking. Studies show cigarettes speed up the aging process throughout the body, including your hair. Work to lower stress. While evidence isn’t conclusive, many believe anxiety can help trigger graying. Get enough sleep, exercise regularly, make time for enjoyable hobbies and try meditation or deep breathing exercises.

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