The Wenatchee World

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Overnight

Lo62° Mostly Clear

Friday

Hi82° Mostly Sunny

Friday Night

Lo57° Breezy

Saturday

Hi76° Mostly Sunny

Saturday Night

Lo56° Breezy

Sunday

Hi77° Mostly Sunny

Sunday Night

Lo56° Partly Cloudy

Labor Day

Hi79° Mostly Sunny

Monday Night

Lo58° Partly Cloudy

Tuesday

Hi81° Mostly Sunny

Guard against the gray

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Most gray hairs are unavoidable, the result of aging and genetics. But doctors and hairdressers say there are steps you can try to fight premature loss of pigment: Stop smoking. Studies show cigarettes speed up the aging process throughout the body, including your hair. Work to lower stress. While evidence isn’t conclusive, many believe anxiety can help trigger graying. Get enough sleep, exercise regularly, make time for enjoyable hobbies and try meditation or deep breathing exercises.

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