The Wenatchee World

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Tonight

Lo57° Showers Likely

Thursday

Hi73° Slight Chc Showers

Thursday Night

Lo56° Breezy

Friday

Hi82° Sunny

Friday Night

Lo60° Mostly Clear

Saturday

Hi87° Sunny

Saturday Night

Lo63° Clear

Sunday

Hi95° Sunny

Sunday Night

Lo73° Mostly Clear

Monday

Hi97° Hot

Guard against the gray

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Most gray hairs are unavoidable, the result of aging and genetics. But doctors and hairdressers say there are steps you can try to fight premature loss of pigment: Stop smoking. Studies show cigarettes speed up the aging process throughout the body, including your hair. Work to lower stress. While evidence isn’t conclusive, many believe anxiety can help trigger graying. Get enough sleep, exercise regularly, make time for enjoyable hobbies and try meditation or deep breathing exercises.

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