The Wenatchee World

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Today

Hi92° Sunny

Tonight

Lo67° Mostly Clear

Tuesday

Hi94° Sunny

Tuesday Night

Lo67° Clear

Wednesday

Hi94° Sunny

Wednesday Night

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Thursday

Hi92° Sunny

Thursday Night

Lo64° Clear

Friday

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Friday Night

Lo65° Partly Cloudy

Guard against the gray

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Most gray hairs are unavoidable, the result of aging and genetics. But doctors and hairdressers say there are steps you can try to fight premature loss of pigment: Stop smoking. Studies show cigarettes speed up the aging process throughout the body, including your hair. Work to lower stress. While evidence isn’t conclusive, many believe anxiety can help trigger graying. Get enough sleep, exercise regularly, make time for enjoyable hobbies and try meditation or deep breathing exercises.

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