The Wenatchee World

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This Afternoon

Hi48° Mostly Sunny

Tonight

Lo31° Partly Cloudy

Monday

Hi37° Increasing Clouds

Monday Night

Lo34° Chance Rain

Tuesday

Hi46° Chance Rain

Tuesday Night

Lo41° Slight Chc Rain

Wednesday

Hi49° Chance Rain

Wednesday Night

Lo33° Slight Chc Rain

Thanksgiving Day

Hi41° Slight Chc Rain

Thursday Night

Lo30° Slight Chc Rain

Guard against the gray

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Most gray hairs are unavoidable, the result of aging and genetics. But doctors and hairdressers say there are steps you can try to fight premature loss of pigment: Stop smoking. Studies show cigarettes speed up the aging process throughout the body, including your hair. Work to lower stress. While evidence isn’t conclusive, many believe anxiety can help trigger graying. Get enough sleep, exercise regularly, make time for enjoyable hobbies and try meditation or deep breathing exercises.

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