The Wenatchee World

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The latest extended forecast from The Weather Channel

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Heat Advisory issued July 01 at 4:50AM PDT until July 03 at 9:00PM PDT by NWS

...HOT TEMPERATURES RETURN TO THE INLAND NORTHWEST... .TRIPLE DIGIT TEMPERATURES AROUND 103 DEGREES OR ABOVE WILL RETURN TODAY...PERSISTING INTO FRIDAY. THE HEAT WILL HIT FIRST IN THE SOUTHERN PORTION OF THE CENTRAL BASIN... SOUTHWEST PALOUSE AND ALONG THE CLEARWATER RIVER EXPANDING NORTHWARD INTO LOWER VALLEY AREAS ALONG THE COLUMBIA THROUGH WENATCHEE AND INTO THE OKANOGAN

This Afternoon

Hi98° Hot

Tonight

Lo73° Clear

Thursday

Hi103° Hot

Thursday Night

Lo73° Clear

Friday

Hi103° Hot

Friday Night

Lo71° Breezy

Independence Day

Hi102° Hot

Saturday Night

Lo70° Clear

Sunday

Hi99° Hot

Sunday Night

Lo73° Mostly Clear

Aerobics beats weights as weight-loss tool

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People who want to lose weight are better off running than lifting weights — or even than doing both, researchers at Duke University say. The researchers compared people who did aerobic exercise — running, swimming, walking, for instance — with those who did resistance training such as weightlifting and with people who did both kinds of exercise. Those who got up and moved burned the most fat, they said in the Dec. 15 Journal of Applied Physiology.

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