The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Air Stagnation Advisory issued February 10 at 1:30PM PST until February 13 at 10:00AM PST by NWS

...AIR STAGNATION ADVISORY REMAINS IN EFFECT UNTIL 10 AM PST SATURDAY... * AIR QUALITY...LIGHT WINDS AND A TEMPERATURE INVERSION WILL HEIGHTEN THE POTENTIAL FOR ELEVATED POLLUTION LEVELS IN CENTRAL WASHINGTON AND NORTHEAST WASHINGTON TONIGHT THROUGH SATURDAY MORNING. WEAK WEATHER DISTURBANCES WILL PASS THROUGH THE AREA

This Afternoon

Hi41° Mostly Cloudy

Tonight

Lo32° Patchy Fog then Slight Chance Rain and Patchy Fog

Thursday

Hi40° Rain and Patchy Fog

Thursday Night

Lo35° Rain then Chance Rain

Friday

Hi44° Chance Rain

Friday Night

Lo32° Chance Rain

Saturday

Hi45° Partly Sunny

Saturday Night

Lo33° Chance Rain

Sunday

Hi44° Chance Rain

Sunday Night

Lo38° Slight Chance Rain

Aerobics beats weights as weight-loss tool

Send to Kindle
Print This
People who want to lose weight are better off running than lifting weights — or even than doing both, researchers at Duke University say. The researchers compared people who did aerobic exercise — running, swimming, walking, for instance — with those who did resistance training such as weightlifting and with people who did both kinds of exercise. Those who got up and moved burned the most fat, they said in the Dec. 15 Journal of Applied Physiology.

View my options or Sign in