The Wenatchee World

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Today

Hi45° Decreasing Clouds

Tonight

Lo33° Areas Fog

Monday

Hi46° Areas Fog

Monday Night

Lo30° Areas Fog

Tuesday

Hi44° Areas Fog

Tuesday Night

Lo33° Patchy Fog

Wednesday

Hi41° Patchy Fog

Wednesday Night

Lo34° Patchy Fog

Thursday

Hi43° Patchy Fog

Thursday Night

Lo33° Patchy Fog

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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