The Wenatchee World

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Overnight

Lo29° Partly Cloudy

Thursday

Hi55° Partly Sunny

Thursday Night

Lo36° Partly Cloudy

Friday

Hi59° Mostly Sunny

Friday Night

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Saturday

Hi61° Mostly Sunny

Saturday Night

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Sunday

Hi64° Sunny

Sunday Night

Lo40° Partly Cloudy

Monday

Hi65° Mostly Sunny

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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