The Wenatchee World

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Today

Hi88° Sunny

Tonight

Lo62° Mostly Clear

Friday

Hi88° Sunny

Friday Night

Lo66° Mostly Clear

Saturday

Hi88° Mostly Sunny

Saturday Night

Lo62° Partly Cloudy

Sunday

Hi82° Mostly Sunny

Sunday Night

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Monday

Hi82° Sunny

Monday Night

Lo61° Mostly Clear

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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