The Wenatchee World

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Weather

The latest extended forecast from The Weather Channel

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Tonight

Lo49° Partly Cloudy

Friday

Hi68° Mostly Sunny

Friday Night

Lo48° Partly Cloudy

Saturday

Hi71° Slight Chance Showers

Saturday Night

Lo51° Mostly Cloudy

Sunday

Hi73° Slight Chance Showers then Mostly Sunny

Sunday Night

Lo53° Partly Cloudy

Memorial Day

Hi75° Mostly Sunny

Monday Night

Lo53° Mostly Clear

Tuesday

Hi78° Sunny

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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