The Wenatchee World

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Weather

The latest extended forecast from The Weather Channel

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Overnight

Lo41° Chance Rain

Friday

Hi49° Chance Rain

Friday Night

Lo29° Mostly Cloudy

Saturday

Hi30° Mostly Sunny

Saturday Night

Lo13° Mostly Clear

Sunday

Hi23° Sunny

Sunday Night

Lo13° Mostly Cloudy

Monday

Hi29° Mostly Cloudy

Monday Night

Lo18° Mostly Cloudy

Tuesday

Hi30° Partly Sunny

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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