The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Heat Advisory issued July 01 at 3:03PM PDT until July 03 at 9:00PM PDT by NWS

...HOT TEMPERATURES TO IMPACT THE INLAND NORTHWEST... .TRIPLE DIGIT TEMPERATURES AROUND 103 DEGREES OR ABOVE WILL BE IN PLACE TODAY THROUGH FRIDAY. THE HEAT WILL HIT FIRST IN THE SOUTHERN PORTION OF THE CENTRAL BASIN...SOUTHWEST PALOUSE AND ALONG THE SNAKE AND CLEARWATER RIVER EXPANDING NORTHWARD INTO LOWER VALLEY AREAS ALONG THE COLUMBIA THROUGH WENATCHEE AND INTO

Tonight

Lo73° Clear

Thursday

Hi103° Hot

Thursday Night

Lo73° Clear

Friday

Hi103° Hot

Friday Night

Lo71° Breezy

Independence Day

Hi102° Hot

Saturday Night

Lo70° Clear

Sunday

Hi99° Hot

Sunday Night

Lo73° Mostly Clear

Monday

Hi95° Sunny

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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