The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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This Afternoon

Hi52° Partly Sunny

Tonight

Lo37° Rain

Friday

Hi49° Rain Likely

Friday Night

Lo34° Slight Chance Showers then Mostly Cloudy

Saturday

Hi53° Mostly Sunny

Saturday Night

Lo31° Partly Cloudy

Sunday

Hi49° Slight Chance Rain

Sunday Night

Lo38° Rain

Monday

Hi53° Slight Chance Showers

Monday Night

Lo37° Mostly Cloudy

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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