The Wenatchee World

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The latest extended forecast from The Weather Channel

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This Afternoon

Hi90° Sunny

Tonight

Lo63° Mostly Clear

Friday

Hi90° Mostly Sunny

Friday Night

Lo66° Partly Cloudy

Saturday

Hi87° Mostly Sunny

Saturday Night

Lo63° Mostly Clear

Sunday

Hi84° Sunny

Sunday Night

Lo60° Mostly Clear

Independence Day

Hi82° Sunny

Monday Night

Lo59° Mostly Clear

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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