The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Overnight

Lo19° Mostly Clear

Saturday

Hi35° Increasing Clouds

Saturday Night

Lo24° Chance Snow

Sunday

Hi37° Snow Likely

Sunday Night

Lo20° Chance Snow

Monday

Hi35° Slight Chance Snow Showers then Mostly Cloudy

Monday Night

Lo22° Mostly Cloudy

Tuesday

Hi39° Partly Sunny

Tuesday Night

Lo26° Mostly Cloudy

Wednesday

Hi42° Partly Sunny

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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