The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

This Afternoon

Hi86° Sunny

Tonight

Lo64° Mostly Clear

Friday

Hi89° Mostly Sunny

Friday Night

Lo63° Partly Cloudy

Saturday

Hi89° Sunny

Saturday Night

Lo62° Partly Cloudy

Sunday

Hi87° Partly Sunny

Sunday Night

Lo63° Slight Chc Showers

Monday

Hi77° Chance Showers

Monday Night

Lo56° Chance Showers

How to tame holiday stress

Send to Kindle
Print This
Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

View my options or Sign in