The Wenatchee World

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Weather

The latest extended forecast from The Weather Channel

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Overnight

Lo72° Mostly Clear

Tuesday

Hi102° Hot

Tuesday Night

Lo71° Mostly Clear

Wednesday

Hi100° Hot

Wednesday Night

Lo70° Mostly Clear

Thursday

Hi100° Hot

Thursday Night

Lo70° Mostly Clear

Friday

Hi99° Slight Chc Thunderstorms

Friday Night

Lo71° Slight Chc Thunderstorms

Saturday

Hi99° Hot

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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