The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Today

Hi47° Slight Chc Rain

Tonight

Lo34° Slight Chc Rain

Monday

Hi42° Mostly Sunny

Monday Night

Lo32° Slight Chc Rain

Tuesday

Hi39° Chance Rain

Tuesday Night

Lo33° Slight Chc Rain

Wednesday

Hi38° Chance Rain

Wednesday Night

Lo28° Mostly Cloudy

Christmas Day

Hi34° Mostly Sunny

Thursday Night

Lo24° Mostly Clear

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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