The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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This Afternoon

Hi57° Slight Chc Showers

Tonight

Lo37° Partly Cloudy

Thursday

Hi60° Sunny

Thursday Night

Lo38° Partly Cloudy

Friday

Hi58° Slight Chc Showers

Friday Night

Lo33° Chance Showers

Saturday

Hi57° Slight Chc Showers

Saturday Night

Lo38° Mostly Cloudy

Sunday

Hi55° Chance Showers

Sunday Night

Lo36° Chance Rain

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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