The Wenatchee World

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The latest extended forecast from The Weather Channel

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Today

Hi43° Mostly Cloudy

Tonight

Lo36° Cloudy

Tuesday

Hi45° Slight Chc Rain

Tuesday Night

Lo40° Chance Rain

Wednesday

Hi49° Chance Rain

Wednesday Night

Lo33° Slight Chc Rain

Thanksgiving Day

Hi45° Slight Chc Rain

Thursday Night

Lo35° Slight Chc Rain

Friday

Hi41° Chance Rain

Friday Night

Lo24° Chance Rain

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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