The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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This Afternoon

Hi56° Rain Likely

Tonight

Lo39° Patchy Fog

Saturday

Hi55° Patchy Fog

Saturday Night

Lo37° Partly Cloudy

Sunday

Hi54° Mostly Sunny

Sunday Night

Lo40° Slight Chc Showers

Monday

Hi52° Slight Chc Rain

Monday Night

Lo45° Rain Likely

Tuesday

Hi57° Partly Sunny

Tuesday Night

Lo44° Slight Chc Rain

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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