The Wenatchee World

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Overnight

Lo51° Clear

Tuesday

Hi77° Sunny

Tuesday Night

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Wednesday

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Wednesday Night

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Thursday

Hi65° Mostly Cloudy

Thursday Night

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Friday Night

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How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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