The Wenatchee World

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Today

Hi82° Partly Sunny

Tonight

Lo56° Breezy

Saturday

Hi77° Breezy

Saturday Night

Lo56° Partly Cloudy

Sunday

Hi78° Mostly Sunny

Sunday Night

Lo56° Partly Cloudy

Labor Day

Hi79° Mostly Sunny

Monday Night

Lo56° Partly Cloudy

Tuesday

Hi80° Mostly Sunny

Tuesday Night

Lo55° Partly Cloudy

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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