The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Today

Hi79° Chance Showers

Tonight

Lo55° Heavy Rain

Thursday

Hi74° Chance Showers

Thursday Night

Lo53° Slight Chance Showers then Mostly Cloudy

Friday

Hi81° Mostly Sunny

Friday Night

Lo56° Mostly Clear

Saturday

Hi84° Sunny

Saturday Night

Lo58° Mostly Clear

Sunday

Hi82° Sunny

Sunday Night

Lo54° Mostly Clear and Breezy then Mostly Clear

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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