The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Overnight

Lo45° Partly Cloudy

Tuesday

Hi63° Mostly Sunny

Tuesday Night

Lo48° Rain Likely

Wednesday

Hi55° Rain

Wednesday Night

Lo46° Rain

Thursday

Hi61° Slight Chc Showers

Thursday Night

Lo45° Slight Chc Showers

Friday

Hi54° Chance Rain

Friday Night

Lo48° Rain Likely

Saturday

Hi60° Chance Rain

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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