The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Overnight

Lo44° Slight Chc Rain

Saturday

Hi60° Chance Rain

Saturday Night

Lo42° Showers

Sunday

Hi56° Partly Sunny

Sunday Night

Lo39° Partly Cloudy

Monday

Hi54° Mostly Sunny

Monday Night

Lo44° Chance Rain

Tuesday

Hi51° Chance Rain

Tuesday Night

Lo44° Slight Chc Showers

Wednesday

Hi56° Partly Sunny

How to tame holiday stress

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Tips for coping:Take time for yourself away from the chaos. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Limit alcohol, drugs, and caffeine. They can aggravate anxiety and trigger panic attacks. Alcohol/drugs worsens sleep and can actually cause a worsening effect on mood.

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