The Wenatchee World

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The latest extended forecast from The Weather Channel

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Tonight

Lo67° Partly Cloudy

Saturday

Hi89° Partly Sunny then Partly Sunny and Breezy

Saturday Night

Lo61° Partly Cloudy and Breezy then Partly Cloudy

Sunday

Hi83° Mostly Sunny

Sunday Night

Lo62° Partly Cloudy

Monday

Hi88° Sunny

Monday Night

Lo61° Mostly Clear

Tuesday

Hi82° Sunny

Tuesday Night

Lo58° Mostly Clear

Wednesday

Hi79° Mostly Sunny

Use a block for a better side stretch

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Often, we cheat when bending from side to side, and we don’t get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscle more effectively in this side bend. 1. Stand upright on a flat, level surface with your feet together. Grasp a yoga block between your hands. Be sure that the block is between the palms of your hands and not just your fingers. Straighten your arms so the block is above your head and your upper arms are near your ears. Point your fingertips up and relax your shoulders away from your ears.

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