The Wenatchee World

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Overnight

Lo45° Isolated Showers

Sunday

Hi59° Partly Sunny

Sunday Night

Lo39° Partly Cloudy

Monday

Hi55° Increasing Clouds

Monday Night

Lo43° Chance Rain

Tuesday

Hi54° Rain Likely

Tuesday Night

Lo44° Slight Chc Rain

Wednesday

Hi59° Mostly Sunny

Wednesday Night

Lo49° Mostly Cloudy

Thursday

Hi59° Chance Showers

Use a block for a better side stretch

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Often, we cheat when bending from side to side, and we don’t get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscle more effectively in this side bend. 1. Stand upright on a flat, level surface with your feet together. Grasp a yoga block between your hands. Be sure that the block is between the palms of your hands and not just your fingers. Straighten your arms so the block is above your head and your upper arms are near your ears. Point your fingertips up and relax your shoulders away from your ears.

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