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This Afternoon

Hi25° Chance Snow Showers

Tonight

Lo27° Chance Snow Showers then Mostly Cloudy

Sunday

Hi35° Slight Chance Snow

Sunday Night

Lo26° Slight Chance Snow

Monday

Hi28° Slight Chance Snow

Monday Night

Lo9° Mostly Cloudy

Tuesday

Hi20° Mostly Sunny

Tuesday Night

Lo4° Mostly Clear

Wednesday

Hi19° Sunny

Wednesday Night

Lo6° Partly Cloudy

Use a block for a better side stretch

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Often, we cheat when bending from side to side, and we don’t get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscle more effectively in this side bend. 1. Stand upright on a flat, level surface with your feet together. Grasp a yoga block between your hands. Be sure that the block is between the palms of your hands and not just your fingers. Straighten your arms so the block is above your head and your upper arms are near your ears. Point your fingertips up and relax your shoulders away from your ears.

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