The Wenatchee World

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The latest extended forecast from The Weather Channel

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Today

Hi55° Rain Likely

Tonight

Lo39° Areas Fog

Saturday

Hi55° Areas Fog

Saturday Night

Lo37° Partly Cloudy

Sunday

Hi54° Mostly Sunny

Sunday Night

Lo40° Slight Chc Showers

Monday

Hi52° Slight Chc Rain

Monday Night

Lo45° Rain Likely

Tuesday

Hi57° Partly Sunny

Tuesday Night

Lo44° Slight Chc Rain

Use a block for a better side stretch

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Often, we cheat when bending from side to side, and we don’t get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscle more effectively in this side bend. 1. Stand upright on a flat, level surface with your feet together. Grasp a yoga block between your hands. Be sure that the block is between the palms of your hands and not just your fingers. Straighten your arms so the block is above your head and your upper arms are near your ears. Point your fingertips up and relax your shoulders away from your ears.

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