The Wenatchee World

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Weather

The latest extended forecast from The Weather Channel

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Overnight

Lo34° Slight Chc Snow

Sunday

Hi42° Chance Rain/Snow

Sunday Night

Lo32° Increasing Clouds

Monday

Hi41° Mostly Cloudy

Monday Night

Lo35° Chance Rain

Tuesday

Hi46° Chance Rain

Tuesday Night

Lo40° Mostly Cloudy

Wednesday

Hi48° Partly Sunny

Wednesday Night

Lo33° Mostly Cloudy

Thanksgiving Day

Hi43° Mostly Cloudy

Use a block for a better side stretch

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Often, we cheat when bending from side to side, and we don’t get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscle more effectively in this side bend. 1. Stand upright on a flat, level surface with your feet together. Grasp a yoga block between your hands. Be sure that the block is between the palms of your hands and not just your fingers. Straighten your arms so the block is above your head and your upper arms are near your ears. Point your fingertips up and relax your shoulders away from your ears.

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