The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Overnight

Lo33° Chance Rain/Snow

Sunday

Hi35° Rain/Snow

Sunday Night

Lo29° Slight Chance Rain/Snow then Mostly Cloudy

Monday

Hi34° Mostly Cloudy

Monday Night

Lo25° Mostly Cloudy

Tuesday

Hi28° Mostly Sunny

Tuesday Night

Lo17° Patchy Freezing Fog

Wednesday

Hi28° Patchy Freezing Fog

Wednesday Night

Lo21° Mostly Cloudy

Thursday

Hi27° Mostly Cloudy

Use a block for a better side stretch

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Often, we cheat when bending from side to side, and we don’t get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscle more effectively in this side bend. 1. Stand upright on a flat, level surface with your feet together. Grasp a yoga block between your hands. Be sure that the block is between the palms of your hands and not just your fingers. Straighten your arms so the block is above your head and your upper arms are near your ears. Point your fingertips up and relax your shoulders away from your ears.

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