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Today

Hi56° Rain

Tonight

Lo48° Rain

Thursday

Hi61° Chance Showers

Thursday Night

Lo44° Mostly Cloudy

Friday

Hi55° Rain Likely

Friday Night

Lo47° Rain Likely

Saturday

Hi57° Chance Showers

Saturday Night

Lo47° Chance Showers

Sunday

Hi56° Slight Chc Rain

Sunday Night

Lo41° Slight Chc Rain

Use a block for a better side stretch

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Often, we cheat when bending from side to side, and we don’t get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscle more effectively in this side bend. 1. Stand upright on a flat, level surface with your feet together. Grasp a yoga block between your hands. Be sure that the block is between the palms of your hands and not just your fingers. Straighten your arms so the block is above your head and your upper arms are near your ears. Point your fingertips up and relax your shoulders away from your ears.

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