The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Today

Hi44° Mostly Sunny

Tonight

Lo34° Patchy Fog

Tuesday

Hi42° Slight Chc Rain

Tuesday Night

Lo34° Slight Chc Rain

Wednesday

Hi39° Chance Rain

Wednesday Night

Lo29° Mostly Cloudy

Christmas Day

Hi35° Mostly Sunny

Thursday Night

Lo25° Partly Cloudy

Friday

Hi34° Mostly Sunny

Friday Night

Lo26° Mostly Cloudy

Use a block for a better side stretch

Send to Kindle
Print This
Often, we cheat when bending from side to side, and we don’t get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscle more effectively in this side bend. 1. Stand upright on a flat, level surface with your feet together. Grasp a yoga block between your hands. Be sure that the block is between the palms of your hands and not just your fingers. Straighten your arms so the block is above your head and your upper arms are near your ears. Point your fingertips up and relax your shoulders away from your ears.

View my optionsorSign in