The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Air Stagnation Advisory issued February 09 at 1:46PM PST until February 13 at 10:00AM PST by NWS

...AIR STAGNATION ADVISORY REMAINS IN EFFECT UNTIL 10 AM PST SATURDAY... * AIR QUALITY...LIGHT EAST WINDS AND A TEMPERATURE INVERSION WILL HEIGHTEN THE POTENTIAL FOR ELEVATED POLLUTION LEVELS IN CENTRAL WASHINGTON AND NORTHEAST WASHINGTON TONIGHT THROUGH SATURDAY MORNING. WEAK WEATHER DISTURBANCES WILL PASS THROUGH

Tonight

Lo28° Partly Cloudy

Wednesday

Hi40° Patchy Fog

Wednesday Night

Lo33° Mostly Cloudy then Slight Chance Rain

Thursday

Hi40° Chance Rain

Thursday Night

Lo34° Chance Rain

Friday

Hi44° Chance Rain

Friday Night

Lo35° Chance Rain

Saturday

Hi46° Mostly Sunny

Saturday Night

Lo34° Slight Chance Rain

Sunday

Hi45° Slight Chance Rain

Use a block for a better side stretch

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Often, we cheat when bending from side to side, and we don’t get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscle more effectively in this side bend. 1. Stand upright on a flat, level surface with your feet together. Grasp a yoga block between your hands. Be sure that the block is between the palms of your hands and not just your fingers. Straighten your arms so the block is above your head and your upper arms are near your ears. Point your fingertips up and relax your shoulders away from your ears.

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