The Wenatchee World

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Overnight

Lo72° Mostly Clear

Tuesday

Hi102° Hot

Tuesday Night

Lo71° Mostly Clear

Wednesday

Hi100° Hot

Wednesday Night

Lo70° Mostly Clear

Thursday

Hi100° Hot

Thursday Night

Lo70° Mostly Clear

Friday

Hi99° Slight Chc Thunderstorms

Friday Night

Lo71° Slight Chc Thunderstorms

Saturday

Hi99° Hot

Use a block for a better side stretch

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Often, we cheat when bending from side to side, and we don’t get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscle more effectively in this side bend. 1. Stand upright on a flat, level surface with your feet together. Grasp a yoga block between your hands. Be sure that the block is between the palms of your hands and not just your fingers. Straighten your arms so the block is above your head and your upper arms are near your ears. Point your fingertips up and relax your shoulders away from your ears.

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