The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Overnight

Lo67° Areas Smoke

Friday

Hi83° Areas Smoke

Friday Night

Lo65° Slight Chance Rain

Saturday

Hi74° Chance Rain then Partly Sunny

Saturday Night

Lo57° Chance Showers

Sunday

Hi73° Slight Chance Showers

Sunday Night

Lo56° Slight Chance Showers

Monday

Hi76° Slight Chance Showers

Monday Night

Lo55° Slight Chance Showers

Tuesday

Hi75° Slight Chance Showers then Partly Sunny

Use a block for a better side stretch

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Often, we cheat when bending from side to side, and we don’t get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscle more effectively in this side bend. 1. Stand upright on a flat, level surface with your feet together. Grasp a yoga block between your hands. Be sure that the block is between the palms of your hands and not just your fingers. Straighten your arms so the block is above your head and your upper arms are near your ears. Point your fingertips up and relax your shoulders away from your ears.

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