The Wenatchee World

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The latest extended forecast from The Weather Channel

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Air Stagnation Advisory issued February 11 at 8:53AM PST until February 13 at 10:00AM PST by NWS

...AIR STAGNATION ADVISORY REMAINS IN EFFECT UNTIL 10 AM PST SATURDAY... * AIR QUALITY...LIGHT WINDS AND A TEMPERATURE INVERSION WILL HEIGHTEN THE POTENTIAL FOR ELEVATED POLLUTION LEVELS IN CENTRAL WASHINGTON AND NORTHEAST WASHINGTON TONIGHT THROUGH SATURDAY MORNING. WEAK WEATHER DISTURBANCES WILL PASS THROUGH

This Afternoon

Hi40° Rain

Tonight

Lo34° Rain

Friday

Hi44° Chance Rain then Slight Chance Showers

Friday Night

Lo33° Slight Chance Rain

Saturday

Hi47° Partly Sunny

Saturday Night

Lo35° Chance Rain

Sunday

Hi47° Chance Rain

Sunday Night

Lo38° Chance Rain

Washington's Birthday

Hi56° Partly Sunny

Monday Night

Lo39° Mostly Cloudy

Study finds exercise adds to life expectancy, even for obese

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So, what’s it worth to lace up those sneakers and break a sweat for about 30 minutes a day? About 3.5 extra years of life, on average — and about 4.2 additional years for those willing to step up the intensity or put in closer to an hour a day of brisk walking or its equivalent, according to a new study. Even for the severely obese — those with a body mass index above 35 — exercising for about 2.5 hours a week at moderate intensity or for 75 minutes at vigorous levels puts average life expectancy a notch above that of a normal-weight person who is sedentary, the research shows.

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