The Wenatchee World

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The latest extended forecast from The Weather Channel

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Winter Storm Watch issued January 16 at 8:57AM PST until January 19 at 1:00AM PST by NWS

...TIMING OF WATCH HAS BEEN DELAYED UNTIL TUESDAY MORNING AND EXTENDED THROUGH WEDNESDAY NIGHT. SIGNIFICANT ICE ACCUMULATIONS POSSIBLE FROM FREEZING RAIN AND SLEET IN THE LEE OF THE CASCADES. MIX OF SNOW...FREEZING RAIN...AND SLEET ACROSS THE EAST SLOPES AND NORTHERN MOUNTAIN VALLEYS... .THE INCOMING STORM SYSTEM IS ARRIVING SLOWER THAN PREVIOUSLY

M.L.King Day

Hi17° Slight Chance Wintry Mix and Patchy Freezing Fog

Tonight

Lo15° Chance Wintry Mix

Tuesday

Hi29° Wintry Mix Likely

Tuesday Night

Lo26° Rain

Wednesday

Hi36° Rain

Wednesday Night

Lo29° Rain Likely then Slight Chance Rain

Thursday

Hi36° Cloudy

Thursday Night

Lo27° Slight Chance Rain/Snow

Friday

Hi34° Rain Likely

Friday Night

Lo24° Snow Likely

Study finds exercise adds to life expectancy, even for obese

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So, what’s it worth to lace up those sneakers and break a sweat for about 30 minutes a day? About 3.5 extra years of life, on average — and about 4.2 additional years for those willing to step up the intensity or put in closer to an hour a day of brisk walking or its equivalent, according to a new study. Even for the severely obese — those with a body mass index above 35 — exercising for about 2.5 hours a week at moderate intensity or for 75 minutes at vigorous levels puts average life expectancy a notch above that of a normal-weight person who is sedentary, the research shows.

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