The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Hydrologic Outlook issued February 13 at 2:55PM PST by NWS

...MILD, WET, AND BREEZY CONDITIONS MAY LEAD TO STREAM RISES... AN UNSETTLED WEATHER PATTERN WILL CONTINUE THROUGH THE WEEKEND AND INTO EARLY NEXT WEEK. EXPECT RISING SNOW LEVELS AND MILD TEMPERATURES LEADING TO MELTING OF THE MID AND LOW ELEVATION SNOW. THE SNOW MELT IN COMBINATION WITH RAIN MAY LEAD TO RISES ON MANY OF THE AREA`S STREAMS. TEMPERATURES ON MONDAY...TUESDAY AND

Today

Hi48° Cloudy

Tonight

Lo39° Mostly Cloudy

Washington's Birthday

Hi56° Mostly Sunny

Monday Night

Lo41° Partly Cloudy

Tuesday

Hi54° Partly Sunny

Tuesday Night

Lo40° Mostly Cloudy

Wednesday

Hi49° Chance Rain

Wednesday Night

Lo38° Chance Rain

Thursday

Hi46° Slight Chance Showers

Thursday Night

Lo32° Mostly Cloudy

Grab a medicine ball for a full workout

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It’s small but packs a big punch. A medicine ball is a weighted ball used to whip your body into shape, without taking up much space. It’s similar to standard weights, but with the medicine ball you only need one in order to get in a full workout. If you’re a fitness newbie, start with a 4-pounder (sold at most sports stores). Advanced fitness junkies may choose to use a 20-pound ball. Dr. Rick Kattouf, author of “Forever Fit,” is a triathlon and conditioning coach based in South Carolina. Below, he shares his favorite medicine ball exercises. Do each exercise 10 times. Gradually work up to doing each one 25 times.

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