The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Tonight

Lo57° Isolated Thunderstorms

Tuesday

Hi77° Chance Showers

Tuesday Night

Lo58° Chance Showers

Wednesday

Hi82° Slight Chc Thunderstorms

Wednesday Night

Lo60° Slight Chc Thunderstorms

Thursday

Hi87° Mostly Sunny

Thursday Night

Lo62° Partly Cloudy

Friday

Hi89° Mostly Sunny

Friday Night

Lo62° Partly Cloudy

Saturday

Hi89° Mostly Sunny

Grab a medicine ball for a full workout

Send to Kindle
Print This
It’s small but packs a big punch. A medicine ball is a weighted ball used to whip your body into shape, without taking up much space. It’s similar to standard weights, but with the medicine ball you only need one in order to get in a full workout. If you’re a fitness newbie, start with a 4-pounder (sold at most sports stores). Advanced fitness junkies may choose to use a 20-pound ball. Dr. Rick Kattouf, author of “Forever Fit,” is a triathlon and conditioning coach based in South Carolina. Below, he shares his favorite medicine ball exercises. Do each exercise 10 times. Gradually work up to doing each one 25 times.

View my options or Sign in