The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

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Flash Flood Watch issued July 22 at 7:01PM PDT until July 23 at 11:00PM PDT by NWS

...HEAVY RAINFALL MAY LEAD TO FLASH FLOODING ALONG THE EAST SLOPES OF THE NORTHERN CASCADES... .A BAND OF MODERATE TO HEAVY RAINFALL IS EXPECTED TO DEVELOP IN THE CASCADES FROM WEDNESDAY MORNING INTO THE AFTERNOON. THIS BAND WILL ALSO CONTAIN SOME EMBEDDED THUNDERSTORMS WITH LOCALLY HEAVIER RAINFALL RATES THAT COULD LEAD TO FLASH FLOODING.

Overnight

Lo63° Scattered Showers

Wednesday

Hi75° Heavy Rain

Wednesday Night

Lo59° Heavy Rain

Thursday

Hi74° Breezy

Thursday Night

Lo59° Mostly Clear

Friday

Hi85° Sunny

Friday Night

Lo62° Mostly Clear

Saturday

Hi90° Sunny

Saturday Night

Lo67° Clear

Sunday

Hi95° Sunny

Grab a medicine ball for a full workout

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It’s small but packs a big punch. A medicine ball is a weighted ball used to whip your body into shape, without taking up much space. It’s similar to standard weights, but with the medicine ball you only need one in order to get in a full workout. If you’re a fitness newbie, start with a 4-pounder (sold at most sports stores). Advanced fitness junkies may choose to use a 20-pound ball. Dr. Rick Kattouf, author of “Forever Fit,” is a triathlon and conditioning coach based in South Carolina. Below, he shares his favorite medicine ball exercises. Do each exercise 10 times. Gradually work up to doing each one 25 times.

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