The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Today

Hi101° Hot

Tonight

Lo68° Mostly Clear

Sunday

Hi98° Hot

Sunday Night

Lo72° Partly Cloudy

Monday

Hi93° Mostly Sunny

Monday Night

Lo67° Mostly Clear

Tuesday

Hi90° Sunny

Tuesday Night

Lo65° Partly Cloudy

Wednesday

Hi86° Mostly Sunny

Wednesday Night

Lo63° Mostly Clear

Grab a medicine ball for a full workout

Send to Kindle
Print This
It’s small but packs a big punch. A medicine ball is a weighted ball used to whip your body into shape, without taking up much space. It’s similar to standard weights, but with the medicine ball you only need one in order to get in a full workout. If you’re a fitness newbie, start with a 4-pounder (sold at most sports stores). Advanced fitness junkies may choose to use a 20-pound ball. Dr. Rick Kattouf, author of “Forever Fit,” is a triathlon and conditioning coach based in South Carolina. Below, he shares his favorite medicine ball exercises. Do each exercise 10 times. Gradually work up to doing each one 25 times.

View my options or Sign in