The Wenatchee World

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The latest extended forecast from The Weather Channel

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Flash Flood Watch issued July 22 at 7:01PM PDT until July 23 at 11:00PM PDT by NWS

...HEAVY RAINFALL MAY LEAD TO FLASH FLOODING ALONG THE EAST SLOPES OF THE NORTHERN CASCADES... .A BAND OF MODERATE TO HEAVY RAINFALL IS EXPECTED TO DEVELOP IN THE CASCADES FROM WEDNESDAY MORNING INTO THE AFTERNOON. THIS BAND WILL ALSO CONTAIN SOME EMBEDDED THUNDERSTORMS WITH LOCALLY HEAVIER RAINFALL RATES THAT COULD LEAD TO FLASH FLOODING.

Tonight

Lo63° Scattered Showers

Wednesday

Hi75° Heavy Rain

Wednesday Night

Lo59° Heavy Rain

Thursday

Hi74° Breezy

Thursday Night

Lo59° Mostly Clear

Friday

Hi85° Sunny

Friday Night

Lo62° Mostly Clear

Saturday

Hi90° Sunny

Saturday Night

Lo67° Clear

Sunday

Hi95° Sunny

Relax! Yoga helps the heart, researchers say

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KANSAS CITY, Mo. — The same kind of exercise that can bring peace to your mind may bring peace to your heart as well. Researchers at the University of Kansas Hospital are finding that regular time spent doing yoga breathing and stretching exercises may help keep potentially dangerous heart rhythm disorders in check.

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