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Air Stagnation Advisory issued November 20 at 11:05AM PST until November 21 at 12:00PM PST by NWS

...STAGNANT CONDITIONS EXPECTED THROUGH FRIDAY MORNING... .LIGHT WINDS AND COLD STABLE AIR WILL PERSIST OVER EASTERN WASHINGTON AND NORTH IDAHO THROUGH FRIDAY MORNING. PLEASE CONSULT YOUR REGIONAL AIR QUALITY AGENCIES FOR BURN BANS THAT ARE IN EFFECT FOR YOUR AREA. ...AIR STAGNATION ADVISORY REMAINS IN EFFECT UNTIL NOON PST

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Exercise can help diabetics reduce their medication loads

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CHICAGO — When Jay Smith fell off his jogging routine, he gained 25 pounds and saw his average blood sugar level climb into dangerous territory.

So Smith, a 48-year-old Type 1 diabetic, did what many people do when they need to get in shape: He began a diet and workout regimen. But while exercise benefits everyone, diabetics in particular can see dramatic improvements in their health.

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