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Wilf Woods: Time to ramp it up?

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I like to walk, and usually head from my office on Mission Street to our pressroom on Ninth Street to get a fresh paper off the press around noontime.

It’s only a mile, and the waterfront is a lovely place to walk, busy with dog-walkers, bicyclers, baby strollers of all descriptions — a friendly place.

It isn’t heavy exercise, of course.

I have been reading Scientific American’s August issue story about the benefits of exercise, and the negative aspects…

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