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Health by the numbers, lots of numbers

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MINNEAPOLIS — Jared Sieling’s first experiment was on his diet. For weeks, he diligently recorded everything he ate until the data revealed a nutritional gap: not enough protein. Next, he strapped on a device to monitor his activity level. The numbers revealed the software engineer was a slug, averaging fewer than 1,000 steps a day — well below the recommended 10,000-step mark.

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