The Wenatchee World

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Today

Hi38° Patchy Fog

Tonight

Lo33° Patchy Fog

Wednesday

Hi41° Patchy Fog

Wednesday Night

Lo32° Patchy Fog

Thursday

Hi41° Patchy Fog

Thursday Night

Lo32° Patchy Fog

Friday

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Friday Night

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Saturday

Hi41° Patchy Fog

Saturday Night

Lo33° Mostly Cloudy

Addicted to added sugar?

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Sugar. Honey. Maple syrup. Molasses. High fructose corn syrup. All of these are “added sugars,” and you are probably eating — and drinking — too much of them. So says the latest report from the U.S. Centers for Disease Control and Prevention. Researchers at the CDC’s National Center for Health Statistics examined survey data from thousands of American adults to figure out whether we’re following the 2010 Dietary Guidelines for Americans. These guidelines advise us to limit our total intake of added sugars, fats and other “discretionary calories” to between 5 percent and 15 percent of total calories consumed every day.

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