The Wenatchee World

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Today

Hi55° Rain Likely

Tonight

Lo39° Areas Fog

Saturday

Hi55° Areas Fog

Saturday Night

Lo37° Partly Cloudy

Sunday

Hi54° Mostly Sunny

Sunday Night

Lo40° Slight Chc Showers

Monday

Hi52° Slight Chc Rain

Monday Night

Lo45° Rain Likely

Tuesday

Hi57° Partly Sunny

Tuesday Night

Lo44° Slight Chc Rain

Addicted to added sugar?

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Sugar. Honey. Maple syrup. Molasses. High fructose corn syrup. All of these are “added sugars,” and you are probably eating — and drinking — too much of them. So says the latest report from the U.S. Centers for Disease Control and Prevention. Researchers at the CDC’s National Center for Health Statistics examined survey data from thousands of American adults to figure out whether we’re following the 2010 Dietary Guidelines for Americans. These guidelines advise us to limit our total intake of added sugars, fats and other “discretionary calories” to between 5 percent and 15 percent of total calories consumed every day.

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