The Wenatchee World

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This Afternoon

Hi46° Dense Fog

Tonight

Lo42° Cloudy

Thanksgiving Day

Hi50° Mostly Cloudy

Thursday Night

Lo41° Chance Rain

Friday

Hi47° Chance Rain

Friday Night

Lo27° Mostly Cloudy

Saturday

Hi31° Mostly Sunny

Saturday Night

Lo17° Mostly Clear

Sunday

Hi28° Mostly Sunny

Sunday Night

Lo19° Chance Snow

Addicted to added sugar?

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Sugar. Honey. Maple syrup. Molasses. High fructose corn syrup. All of these are “added sugars,” and you are probably eating — and drinking — too much of them. So says the latest report from the U.S. Centers for Disease Control and Prevention. Researchers at the CDC’s National Center for Health Statistics examined survey data from thousands of American adults to figure out whether we’re following the 2010 Dietary Guidelines for Americans. These guidelines advise us to limit our total intake of added sugars, fats and other “discretionary calories” to between 5 percent and 15 percent of total calories consumed every day.

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