The Wenatchee World

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Overnight

Lo50° Partly Cloudy

Friday

Hi74° Patchy Smoke

Friday Night

Lo51° Partly Cloudy

Saturday

Hi77° Sunny

Saturday Night

Lo57° Mostly Clear

Sunday

Hi76° Mostly Sunny

Sunday Night

Lo56° Partly Cloudy

Labor Day

Hi80° Mostly Sunny

Monday Night

Lo58° Mostly Clear

Tuesday

Hi84° Mostly Sunny

Addicted to added sugar?

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Sugar. Honey. Maple syrup. Molasses. High fructose corn syrup. All of these are “added sugars,” and you are probably eating — and drinking — too much of them. So says the latest report from the U.S. Centers for Disease Control and Prevention. Researchers at the CDC’s National Center for Health Statistics examined survey data from thousands of American adults to figure out whether we’re following the 2010 Dietary Guidelines for Americans. These guidelines advise us to limit our total intake of added sugars, fats and other “discretionary calories” to between 5 percent and 15 percent of total calories consumed every day.

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