The Wenatchee World

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Overnight

Lo48° Mostly Cloudy

Sunday

Hi59° Partly Sunny

Sunday Night

Lo39° Partly Cloudy

Monday

Hi55° Increasing Clouds

Monday Night

Lo43° Chance Rain

Tuesday

Hi54° Rain Likely

Tuesday Night

Lo44° Slight Chc Rain

Wednesday

Hi59° Mostly Sunny

Wednesday Night

Lo49° Mostly Cloudy

Thursday

Hi59° Chance Showers

Addicted to added sugar?

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Sugar. Honey. Maple syrup. Molasses. High fructose corn syrup. All of these are “added sugars,” and you are probably eating — and drinking — too much of them. So says the latest report from the U.S. Centers for Disease Control and Prevention. Researchers at the CDC’s National Center for Health Statistics examined survey data from thousands of American adults to figure out whether we’re following the 2010 Dietary Guidelines for Americans. These guidelines advise us to limit our total intake of added sugars, fats and other “discretionary calories” to between 5 percent and 15 percent of total calories consumed every day.

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