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Tonight

Lo56° Mostly Cloudy then Slight Chance Showers

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Carroll tells Hawks to rest competitively

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RENTON — Before Pete Carroll sent his Seahawks off on a week’s bye, he urged them to spend the time resting and recuperating.

But he asked them to do so competitively, so team members can get the most out of their time off. In essence, rest fast, guys; recuperate hard.

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