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Overnight

Lo32° Chance Drizzle/Flurries

Thursday

Hi40° Chance Drizzle/Flurries

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Saturday Night

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Sunday

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Sunday Night

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Monday

Hi41° Chance Rain

Carroll tells Hawks to rest competitively

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RENTON — Before Pete Carroll sent his Seahawks off on a week’s bye, he urged them to spend the time resting and recuperating.

But he asked them to do so competitively, so team members can get the most out of their time off. In essence, rest fast, guys; recuperate hard.

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