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Carroll tells Hawks to rest competitively

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RENTON — Before Pete Carroll sent his Seahawks off on a week’s bye, he urged them to spend the time resting and recuperating.

But he asked them to do so competitively, so team members can get the most out of their time off. In essence, rest fast, guys; recuperate hard.

Coming off a 41-20 win over the Minnesota Vikings on Sunday, which raised his team’s record to an NFL-best 10-1, Carroll rewarded the Seahawks with a full week off from…

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