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Ways to make your feast less guilt-inducing

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Holiday eating and healthy eating have never been synonymous.

There’s the butter and the carbs and the sugar and the second helpings — all part of the average Thanksgiving meal, which has an estimated 3,000 to 5,000 calories, by the way, and that’s not even counting the leftovers.

While few people are looking to completely make over their holiday feasts, there are ways to bring in a little nutrition without ditching the dishes you love.

Chef Jen Welpers of Hilton…

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