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Flash Flood Watch issued July 23 at 7:04AM PDT until July 23 at 11:00PM PDT by NWS

...HEAVY RAINFALL MAY LEAD TO FLASH FLOODING ALONG THE EAST SLOPES OF THE NORTHERN CASCADES... .A BAND OF MODERATE TO HEAVY RAINFALL IS EXPECTED TO DEVELOP IN THE CASCADES LATE WEDNESDAY MORNING INTO THE AFTERNOON. THIS BAND WILL ALSO CONTAIN SOME EMBEDDED THUNDERSTORMS WITH LOCALLY HEAVIER RAINFALL RATES THAT COULD LEAD TO FLASH FLOODING. THUNDERSTORMS

Late Afternoon

Hi75° Showers

Tonight

Lo57° Showers Likely

Thursday

Hi73° Slight Chc Showers

Thursday Night

Lo56° Breezy

Friday

Hi82° Sunny

Friday Night

Lo60° Mostly Clear

Saturday

Hi87° Sunny

Saturday Night

Lo63° Clear

Sunday

Hi95° Sunny

Sunday Night

Lo73° Mostly Clear

In Syria, moves to help still the mind: Traumtized kids find discipline in taekwondo lessons

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ZAATARI, Jordan — The Syrian refugee children stand straight in a row, then — when the Korean trainers bark out instructions — they break into martial arts kicks in the air, smiling with delight.

Taekwondo has come to the world’s second largest refugee camp, and a team of Koreans says their training is doing more than just teaching some fancy moves, it is instilling discipline and self-respect in kids traumatized by their country’s civil war.

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