The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Tonight

Lo47° Partly Cloudy

Saturday

Hi74° Sunny

Saturday Night

Lo49° Mostly Clear

Sunday

Hi78° Sunny

Sunday Night

Lo51° Mostly Clear

Monday

Hi80° Sunny

Monday Night

Lo53° Partly Cloudy

Tuesday

Hi82° Mostly Sunny

Tuesday Night

Lo55° Slight Chance Showers

Wednesday

Hi79° Chance Showers

For help slimming down, wake early and see the light

Send to Kindle
Print This

LOS ANGELES — To maximize your chances of fighting flab, new research offers some simple advice: Wake up early and go outside.

People who loaded up on light exposure at the beginning of the day were most likely to have a lower body mass index, according to a study published this week in the journal PLOS ONE. That relationship between morning light and BMI was independent of how many calories the study participants consumed.

View my options or Sign in