The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Tonight

Lo68° Mostly Clear

Sunday

Hi98° Hot

Sunday Night

Lo76° Slight Chance Sprinkles

Monday

Hi96° Slight Chance Sprinkles

Monday Night

Lo70° Partly Cloudy

Tuesday

Hi91° Sunny

Tuesday Night

Lo66° Mostly Clear

Wednesday

Hi87° Mostly Sunny

Wednesday Night

Lo64° Mostly Clear

Thursday

Hi86° Sunny

For help slimming down, wake early and see the light

Send to Kindle
Print This

LOS ANGELES — To maximize your chances of fighting flab, new research offers some simple advice: Wake up early and go outside.

People who loaded up on light exposure at the beginning of the day were most likely to have a lower body mass index, according to a study published this week in the journal PLOS ONE. That relationship between morning light and BMI was independent of how many calories the study participants consumed.

View my options or Sign in