The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Today

Hi85° Sunny

Tonight

Lo61° Clear

Sunday

Hi90° Sunny

Sunday Night

Lo63° Mostly Clear

Monday

Hi87° Mostly Sunny

Monday Night

Lo59° Partly Cloudy

Tuesday

Hi83° Mostly Sunny

Tuesday Night

Lo60° Slight Chc Showers

Wednesday

Hi78° Chance Showers

Wednesday Night

Lo59° Chance Showers

For help slimming down, wake early and see the light

Send to Kindle
Print This

LOS ANGELES — To maximize your chances of fighting flab, new research offers some simple advice: Wake up early and go outside.

People who loaded up on light exposure at the beginning of the day were most likely to have a lower body mass index, according to a study published this week in the journal PLOS ONE. That relationship between morning light and BMI was independent of how many calories the study participants consumed.

View my optionsorSign in