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Walk away from excess running, researchers say

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If running 15 miles a week is heart healthy, running 45 miles a week gives you a cardiovascular system three times as clean and strong, right?

A new study sounds a serious alarm about such thinking, adding to a growing body of research on the topic of excessive endurance exercise.

You’ve heard of the runner’s high. Researchers now want you to hear about runner’s plaque — coronary artery plaque.

In short: Running super-long distances for many years might backfire on…

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