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Treating insomnia, but without the medications

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She lacked energy, had trouble focusing on the task at hand, and often felt down or depressed.

And no wonder: Dana Albright had been struggling with insomnia for more than a decade.

The Philadelphia teacher would sleep well one night, and then sleep less each night after that, until for a night or two she wasn’t sleeping at all. She totaled two cars in fatigue-related accidents, and although no one was seriously injured, she became so concerned she stopped driving…

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