Dear Readers: Welcome to 2014! It seems like the world spins faster every year. With each new year comes our chance for a new beginning. It’s an opportunity to discard destructive old habits and create healthy new ones. With that in mind, I will share my often-requested list of New Year’s resolutions that were adapted by my mother, Pauline Phillips, from the original credo of Al-Anon:
Just for today: I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.