The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Today

Hi31° Mostly Cloudy

Tonight

Lo23° Patchy Fog

Wednesday

Hi33° Patchy Fog then Mostly Cloudy

Wednesday Night

Lo22° Mostly Cloudy

Thursday

Hi29° Mostly Cloudy

Thursday Night

Lo24° Cloudy

Friday

Hi29° Mostly Cloudy

Friday Night

Lo24° Patchy Freezing Fog

Saturday

Hi29° Patchy Freezing Fog

Saturday Night

Lo25° Patchy Freezing Fog

Seven habits of highly fit people to adopt this summer

Send to Kindle
Print This

Everybody knows that in order to accomplish something, be it big or small, you must set a goal. It doesn’t matter if the goal is to lose 10 pounds, to eat healthier or to work out consistently.

Talk is cheap, and if you really want to achieve your goals this summer, fitness or otherwise, you really need a plan.

To help you get it right this summer, here are my seven habits of highly fit people:

1. Set a goal.…

View my options or Sign in