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Seven habits of highly fit people to adopt this summer

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Everybody knows that in order to accomplish something, be it big or small, you must set a goal. It doesn’t matter if the goal is to lose 10 pounds, to eat healthier or to work out consistently.

Talk is cheap, and if you really want to achieve your goals this summer, fitness or otherwise, you really need a plan.

To help you get it right this summer, here are my seven habits of highly fit people:

1. Set a goal.…

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