The Wenatchee World

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Heat Advisory issued July 02 at 2:12PM PDT until July 03 at 9:00PM PDT by NWS

...HOT TEMPERATURES TO IMPACT THE INLAND NORTHWEST... TRIPLE DIGIT TEMPERATURES AROUND 103 DEGREES OR ABOVE WILL BE IN PLACE THROUGH FRIDAY. HOTTEST TEMPERATURES ARE EXPECTED ALONG THE SNAKE AND CLEARWATER RIVER VALLEYS...CENTRAL BASIN...AND IN LOWER ELEVATIONS ACROSS THE OKANOGAN VALLEY AND WENATCHEE AREA. ...HEAT ADVISORY REMAINS IN EFFECT UNTIL 9 PM PDT FRIDAY...

Tonight

Lo75° Clear

Friday

Hi105° Hot

Friday Night

Lo72° Clear

Independence Day

Hi101° Hot

Saturday Night

Lo72° Clear

Sunday

Hi98° Hot

Sunday Night

Lo72° Mostly Clear

Monday

Hi99° Hot

Monday Night

Lo71° Mostly Clear

Tuesday

Hi98° Hot

Dear Abby: Obsession over six-pack abs puts swimmer in unsafe water

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Dear Abby: I’m a 21-year-old man who has been a successful swimmer in high school and now in college. Over the past few months, I have become obsessed with developing six-pack abs. I have never had much success with women, and I thought that looking like a movie star might finally get me noticed and make me feel good about myself.

As a result, I have become obsessive about my diet. I have dropped 10 pounds, mostly muscle, and my performance in the pool has suffered. If I don’t see perfect definition between every ab and don’t exercise for at least 2 1/2 hours a day, I feel fat and guilty whenever I eat. I have awakened in the middle of the night worrying about what I’ll eat the next day. I’m concerned for the future when my metabolism will inevitably slow down.

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