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Winter Weather Advisory issued November 20 at 10:47PM PST until November 22 at 6:00AM PST by NWS

...HEAVY MOUNTAIN SNOW FRIDAY NIGHT AND SATURDAY... .A STRONG AND MOIST PACIFIC STORM SYSTEM WILL PASS THROUGH THE REGION FRIDAY NIGHT AND SATURDAY. SNOW LEVELS WILL RISE DURING THIS EVENT AS COLD ARCTIC AIR IS SCRUBBED OUT OF THE LOW ELEVATIONS BUT ABOVE 4000 FEET HEAVY ACCUMULATIONS ARE LIKELY. THE CASCADE VALLEYS MAINLY NORTH OF LAKE CHELAN AND THE OKANOGAN

Overnight

Lo30° Mostly Cloudy

Friday

Hi35° Wintry Mix

Friday Night

Lo35° Wintry Mix

Saturday

Hi47° Partly Sunny

Saturday Night

Lo34° Partly Cloudy

Sunday

Hi45° Chance Rain

Sunday Night

Lo31° Slight Chc Rain

Monday

Hi41° Slight Chc Rain/Snow

Monday Night

Lo30° Chance Rain

Tuesday

Hi42° Slight Chc Rain

College student’s sleep study taps subjects’ mindset

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COLORADO SPRINGS, Colo. — You’ve likely heard of the placebo effect, an outcome that cannot be attributed to a specific treatment or therapy but rather is caused by a patient’s mindset alone. As it turns out, the force behind the placebo effect — namely our beliefs and perceptions — might be one of the more powerful health tools in our arsenal.

A study by a Colorado College senior found that students who were told they’d gotten a good night’s sleep, even if they hadn’t, performed better on tests that assessed attention and memory skills than students who were told they’d slept poorly, even if they were well rested. Christina Draganich based her results on two experiments with 164 students, and a paper about the study, “Placebo Sleep Affects Cognitive Functioning,” was published this year in the Journal of Experimental Psychology: Learning, Memory and Cognition.

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