WENATCHEE — Think of Pilates as the flip-side of the gym experience, say instructors at downtown’s Studio One Pilates. Less huffing, puffing and straining. More calm, flow and focus.
“It’s a softer way to get fit, be stronger, feel energized, ” said Cathy Resch, co-owner of the studio with husband Tim. “Students stand straighter and move better to get more enjoyment from activities and” — she laughed — “even improve their golfing and skiing.”