The Wenatchee World

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Heat Advisory issued July 01 at 9:57PM PDT until July 03 at 9:00PM PDT by NWS

...HOT TEMPERATURES TO IMPACT THE INLAND NORTHWEST... TRIPLE DIGIT TEMPERATURES AROUND 103 DEGREES OR ABOVE WILL BE IN PLACE THROUGH FRIDAY. HOTTEST TEMPERATURES ARE EXPECTED ALONG THE SNAKE AND CLEARWATER RIVER VALLEYS...CENTRAL BASIN...AND IN LOWER ELEVATIONS ACROSS THE OKANOGAN VALLEY AND WENATCHEE AREA. ...HEAT ADVISORY REMAINS IN EFFECT FROM 1 PM THURSDAY TO 9 PM PDT

Overnight

Lo73° Clear

Thursday

Hi103° Hot

Thursday Night

Lo73° Clear

Friday

Hi103° Hot

Friday Night

Lo71° Breezy

Independence Day

Hi102° Hot

Saturday Night

Lo70° Clear

Sunday

Hi99° Hot

Sunday Night

Lo73° Mostly Clear

Monday

Hi95° Sunny

Fit and focused: Studio One Pilates stretches beyond the gym experience

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WENATCHEE — Think of Pilates as the flip-side of the gym experience, say instructors at downtown’s Studio One Pilates. Less huffing, puffing and straining. More calm, flow and focus.

“It’s a softer way to get fit, be stronger, feel energized, ” said Cathy Resch, co-owner of the studio with husband Tim. “Students stand straighter and move better to get more enjoyment from activities and” — she laughed — “even improve their golfing and skiing.”

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