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Fit and focused: Studio One Pilates stretches beyond the gym experience

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WENATCHEE — Think of Pilates as the flip-side of the gym experience, say instructors at downtown’s Studio One Pilates. Less huffing, puffing and straining. More calm, flow and focus.

“It’s a softer way to get fit, be stronger, feel energized, ” said Cathy Resch, co-owner of the studio with husband Tim. “Students stand straighter and move better to get more enjoyment from activities and” — she laughed — “even improve their golfing and skiing.”

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