The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Overnight

Lo73° Clear

Independence Day

Hi102° Hot

Saturday Night

Lo72° Clear

Sunday

Hi98° Hot

Sunday Night

Lo71° Clear

Monday

Hi100° Hot

Monday Night

Lo72° Mostly Clear

Tuesday

Hi99° Hot

Tuesday Night

Lo73° Mostly Clear

Wednesday

Hi96° Hot

Save high-protein diets for later, researchers say

Send to Kindle
Print This

Consuming high levels of protein — particularly animal protein — is a bad strategy if you’re at midlife and aiming to live into old age, new research finds. But a study out Tuesday reveals that in older age, fortifying one’s diet with more protein-rich foods appears to be a formula for extending life.

An article published in the journal Cell Metabolism says that, over an 18-year study period, middle-aged Americans who had the highest consumption of protein were more than four times as likely to die of cancer or diabetes, and twice as likely to die of any cause, than those whose diets were lowest in protein.

View my options or Sign in