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Add a bus stop to your diet

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Maybe that old notion about running for the bus isn’t such a bad idea after all.

Short walks or jogs to bus stops and train stations may seem like small potatoes in the fight against obesity, but they can add up and make a difference. Consider that the American Public Transportation Association (APTA) has announced the highest transit ridership in 57 years — 10.7 billion trips in 2013.

Ridership is up 37.2 percent since 1995, outpacing population growth, which is…

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