The Wenatchee World

Weather:

Weather

The latest extended forecast from The Weather Channel

Remove this weather forecast

Today

Hi49° Sunny

Tonight

Lo28° Clear

Sunday

Hi49° Sunny

Sunday Night

Lo32° Slight Chc Snow

Monday

Hi48° Slight Chc Snow

Monday Night

Lo25° Mostly Clear

Tuesday

Hi42° Sunny

Tuesday Night

Lo20° Mostly Clear

Wednesday

Hi47° Sunny

Wednesday Night

Lo25° Mostly Clear

Hazards of nightly sleep-wake-repeat pattern

Send to Kindle
Print This

Sometimes science quantifies something many of us know to be true. So listen up, new parents: Waking up repeatedly to care for a little one isn’t good for your moods and your ability to attend to tasks, and it’s just as bad as not sleeping much at all.

So if you get up in the morning feeling more exhausted than when you went to bed, you’ve got research on your side.

View my options or Sign in