The Wenatchee World

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Today

Hi38° Rain

Tonight

Lo37° Rain

Sunday

Hi46° Chance Rain

Sunday Night

Lo35° Slight Chc Rain

Monday

Hi42° Mostly Sunny

Monday Night

Lo33° Slight Chc Rain

Tuesday

Hi42° Chance Rain

Tuesday Night

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Wednesday

Hi38° Chance Rain

Wednesday Night

Lo26° Chance Snow

Hazards of nightly sleep-wake-repeat pattern

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Sometimes science quantifies something many of us know to be true. So listen up, new parents: Waking up repeatedly to care for a little one isn’t good for your moods and your ability to attend to tasks, and it’s just as bad as not sleeping much at all.

So if you get up in the morning feeling more exhausted than when you went to bed, you’ve got research on your side.

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