The Wenatchee World

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Overnight

Lo64° Clear

Sunday

Hi86° Sunny

Sunday Night

Lo60° Clear

Monday

Hi88° Sunny

Monday Night

Lo62° Mostly Clear

Tuesday

Hi78° Mostly Sunny

Tuesday Night

Lo59° Mostly Clear and Breezy then Mostly Clear

Wednesday

Hi85° Sunny

Wednesday Night

Lo63° Clear

Thursday

Hi89° Sunny

Hazards of nightly sleep-wake-repeat pattern

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Sometimes science quantifies something many of us know to be true. So listen up, new parents: Waking up repeatedly to care for a little one isn’t good for your moods and your ability to attend to tasks, and it’s just as bad as not sleeping much at all.

So if you get up in the morning feeling more exhausted than when you went to bed, you’ve got research on your side.

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