The Wenatchee World

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Tonight

Lo33° Patchy Fog

Wednesday

Hi41° Areas Fog

Wednesday Night

Lo33° Chance Sprinkles

Thursday

Hi43° Patchy Fog

Thursday Night

Lo33° Patchy Fog

Friday

Hi42° Patchy Fog

Friday Night

Lo32° Patchy Fog

Saturday

Hi41° Patchy Fog

Saturday Night

Lo33° Patchy Fog

Sunday

Hi43° Chance Rain

Hazards of nightly sleep-wake-repeat pattern

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Sometimes science quantifies something many of us know to be true. So listen up, new parents: Waking up repeatedly to care for a little one isn’t good for your moods and your ability to attend to tasks, and it’s just as bad as not sleeping much at all.

So if you get up in the morning feeling more exhausted than when you went to bed, you’ve got research on your side.

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