The Wenatchee World

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The latest extended forecast from The Weather Channel

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Heat Advisory issued July 03 at 3:54AM PDT until July 03 at 9:00PM PDT by NWS

...HOT TEMPERATURES TO IMPACT THE INLAND NORTHWEST... TRIPLE DIGIT TEMPERATURES AROUND 103 DEGREES OR ABOVE WILL BE IN PLACE THROUGH FRIDAY. HOTTEST TEMPERATURES ARE EXPECTED ALONG THE SNAKE AND CLEARWATER RIVER VALLEYS...CENTRAL BASIN...AND IN LOWER ELEVATIONS ACROSS THE OKANOGAN VALLEY AND WENATCHEE AREA. ...HEAT ADVISORY REMAINS IN EFFECT UNTIL 9 PM PDT THIS EVENING...

Tonight

Lo73° Clear

Independence Day

Hi102° Hot

Saturday Night

Lo72° Clear

Sunday

Hi98° Hot

Sunday Night

Lo71° Clear

Monday

Hi100° Hot

Monday Night

Lo72° Mostly Clear

Tuesday

Hi99° Hot

Tuesday Night

Lo73° Mostly Clear

Wednesday

Hi96° Hot

Hazards of nightly sleep-wake-repeat pattern

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Sometimes science quantifies something many of us know to be true. So listen up, new parents: Waking up repeatedly to care for a little one isn’t good for your moods and your ability to attend to tasks, and it’s just as bad as not sleeping much at all.

So if you get up in the morning feeling more exhausted than when you went to bed, you’ve got research on your side.

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