The Wenatchee World

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Overnight

Lo68° Mostly Clear

Sunday

Hi98° Hot

Sunday Night

Lo76° Slight Chance Sprinkles

Monday

Hi96° Slight Chance Sprinkles

Monday Night

Lo70° Partly Cloudy

Tuesday

Hi91° Sunny

Tuesday Night

Lo66° Mostly Clear

Wednesday

Hi87° Mostly Sunny

Wednesday Night

Lo64° Mostly Clear

Thursday

Hi86° Sunny

Hazards of nightly sleep-wake-repeat pattern

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Sometimes science quantifies something many of us know to be true. So listen up, new parents: Waking up repeatedly to care for a little one isn’t good for your moods and your ability to attend to tasks, and it’s just as bad as not sleeping much at all.

So if you get up in the morning feeling more exhausted than when you went to bed, you’ve got research on your side.

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