The Wenatchee World

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Overnight

Lo47° Mostly Clear

Wednesday

Hi69° Sunny

Wednesday Night

Lo46° Partly Cloudy

Thursday

Hi69° Mostly Sunny

Thursday Night

Lo48° Partly Cloudy

Friday

Hi74° Mostly Sunny

Friday Night

Lo55° Mostly Cloudy

Saturday

Hi80° Mostly Sunny

Saturday Night

Lo55° Partly Cloudy

Sunday

Hi80° Sunny

Hazards of nightly sleep-wake-repeat pattern

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Sometimes science quantifies something many of us know to be true. So listen up, new parents: Waking up repeatedly to care for a little one isn’t good for your moods and your ability to attend to tasks, and it’s just as bad as not sleeping much at all.

So if you get up in the morning feeling more exhausted than when you went to bed, you’ve got research on your side.

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