The Wenatchee World

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Small sandwiches, worthy meals

Making two-bite sandwiches for a weeknight meal is a nice way to mix things up every now and then. Ideally, they need to pack a lot of flavor into a tidy package.
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Enchilada Ring makes plenty of servings

This Chicken Enchilada Ring is not only big on flavor, but low in fat and calories, too. The outside base is made with reduced-fat crescent rolls that are folded over of filling of chili-spiced chicken, olives and canned greened chilies. Don’t worry about the lengthy ingredient list, most are pantry staples. And for the cooked shredded chicken? Use rotisserie chicken.
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Tomato lovers can rejoice

We are no slouches when it comes to eating tomatoes. In 2014, the average American ate 31.4 pounds of the fruit, according to Agriculture Department data; tomatoes, out of the most frequently consumed fruits and vegetables, were second only to potatoes.
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The art of soup

It wasn’t the best advertising line, but it was undeniably true: Soup is good food. On a frosty night when the wind is blowing, and the chill sinks deep into your bones, what is it that you turn to? Soup. When you want something warming and comforting after a difficult day, what is it that you most desire? Soup. When you have a cold, what is the only thing that can make you feel better? Soup, especially if it has chicken and noodles in it.
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Considering switching to a vegetarian diet?

Q: I am 58 and considering becoming a vegetarian. I know it will be important to make sure I get enough protein, but are there other nutrients I should focus on, as well?
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Wine of the Week | Cairdeas Winery 2013

Judges awarded this wine a Double Gold Medal in the 2016 Wenatchee Wine & Food Festival competition. We’ll feature other top winners in the coming weeks.
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Yakisoba done quick and easy

In China and Japan on New Year’s Day, long noodles are considered a lucky food because they symbolize long life. This spicy-sweet yakisoba recipe from Iron Chef Masaharu Morimoto is Japanese street food at its best — quick, easy and incredibly flavorful.
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Raise your spirits this winter with toasty cocktails

Nothing may be more pleasurable at day’s end than a well-crafted cocktail. The clink of ice on glass, the magical mix of sweet, sour and alcoholic — it’s a great way to unwind and be merry, especially during the holiday season.