Avoid activities and areas that could weaken or clog your airways.
Avoid going outside in the mornings when pollen count is high.
Despite how many people with asthma have inhalers, many don't use their inhalers properly.
Ways to keep your asthma and allergies in check.
Frank Cone/RunWenatchee Clare Bautista of Hayward, Calif, 33, participates in the Red Devil Trail Run 10K on Saturday.
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MILL OPERATIONS: The Cashmere Mill in April of 1954.
Melons should be planted in the warmest spot in the garden, with plenty of room to spread.
This reflector-covered water tank above Pateros was damaged in the 2014 Carlton Complex Fire. The town has now secured more than $7 million to repair and upgrade its long-suffering water system from the stresses of the massive wildfire, which claimed 40 homes there.