I like sweets and I like to bake. I love chocolate, cupcakes, cookies, you name it - I will bake it, then eat it. However, I also like to eat healthy and stay fit. And I am figuring out that those cookies I ate the other night don’t come off as easily as they once did in the past.

Cathy Covey, my mother and owner of The Inner Circle Gym, knows what it’s like to work for a living. If it isn’t working behind her computer to ensure the growth of her business, it is working out on a gym floor with her clients, showing them a variety of movements for a full-body, intense workout.