In times of stress, anxiety or frustration, you’ve probably been told to “relax, take a deep breath and calm down.” Have you tried it? Really tried it? Many meditation practices use breathing techniques to promote a state of calm.
Once seen only among an older population, adult diseases such as fatty liver disease, hypertension and osteoporosis are being diagnosed more and more in children. And you can add to that sleep apnea, Type 2 diabetes and high cholesterol levels. The culprits? Unhealthy diets and growing waistlines, experts say.
Riley Trent of Quincy has a giving heart even at the tender age of 5 years old. Her parents, Cindi and Louie, have cultivated this attitude of giving for some time, even letting her choose a family at church to treat to a lunch. Riley knows all about random acts of kindness.
Your pet is doing that thing again. It’s the cutest thing ever, and it must be snapped, shared and forever immortalized on social media. Cats and Dogs of Instagram, here we come. But what happens? Just as you reach for the camera to compose the killer shot, your subject bolts. The moment is gone forever, as are your dreams of Instagram stardom.
Dear Readers: On May 5, I printed a letter from a parent, “Against the Tide in New Jersey.” He said his “independent, intelligent, loving” daughters (both in their late 20s) have dated their boyfriends for five years and had recently moved in with them. The man also said he and his wife approve of the young men.
The rate of emergency room visits and hospitalizations of children with severe food allergy reactions nearly tripled in Illinois over five years, a recently released study by Northwestern Medicine reported.